Research suggests oxytocin treatment could help ease hot flashes. A recent study published in the journal Menopause has gotten a lot of attention for proposing a link between the “love hormone” oxytocin and reduced hot flashes. The study, which was conducted by...
Research suggests one’s reaction to stressors affects longevity more than the number of stressful events. New research from the Center for Healthy Aging Research at Oregon State University suggests that older men who lead high-stress lives are likely to lead shorter...
Natural compounds can be useful in fighting and preventing prostate problems. After heart disease, prostate problems are the leading cause of health issues in aging men. The good news is that hormone therapy and supplements can help promote prostate health and reduce...
Men can benefit from calcium supplements to maintain bone strength and prevent colon cancer. While the benefits of calcium for bone health have been established for years, recent research is now supporting the emergence of calcium as an important mineral for...
Exercise can help keep you mentally and physically fit as you age. Exercise isn’t just about physical fitness. According to a growing body of research, exercise also has an impact on brain chemistry and brain function, spelling big benefits for individuals looking to...
Learn about the 5 surprising health benefits of short bursts of high-intensity exercise. High intensity interval training, or HIIT, has been getting some media attention lately following new research on the decades-old training technique. Here are 5 health benefits...
By Lindsey Mueller, Clinical Nutritionist Did you know that 27 million Americans suffer from thyroid dysfunction? Even worse, half of these people are undiagnosed! My motto is TO TEST, NEVER GUESS. Your Renew Youth consultants will check your thyroid levels via lab...
Learn why it is important for menopausal women to take sleep difficulties seriously. Are you having trouble sleeping now that you are in or approaching menopause? This is a common experience for many women, and it can make an already distressing time even more...
Learn how to enjoy the health benefits of this fermented beverage at home. Kombucha is a fermented beverage whose origins are believed to date back 2,000 years to ancient China. Made by fermenting sweet black tea with yeast bacteria, this tart and refreshing drink is...
Healthy exercise is just one of the factors than can help improve testosterone levels. Low testosterone is a problem for millions of men. Testosterone is the most important male hormone, so naturally declining testosterone production can have a serious impact on a...
