Thoughts on Better Aging

Learn what makes turmeric supplements most effective In recent years, the bitter, peppery spice called turmeric has gained a lot of popularity for its many health benefits. While Indian folk medicine has incorporated turmeric for hundreds if not thousands of years, modern scientists have also confirmed the spice’s medicinal value, especially as an anti-inflammatory, antioxidant, […]

New research shows link between an active sex life and reduced heart attack risk Are you looking for more ways to help keep your heart healthy? You may want to add more frequent sex to the list, according to research recently published in the Journal of Sexual Medicine. After analyzing blood samples from nearly 2,000 […]

Learn why Greek yogurt should be part of your anti-aging diet Greek yogurt has been taking the American market by storm over the past few years. If you haven’t done so already, you may want to consider incorporating this healthy and nutritious food into your diet. Greek yogurt is an excellent source of: Protein: Protein […]

Learn about the top 3 possible causes of hair loss in women and how to treat them Between dyeing, straightening, blow drying, perms, and tight hairstyles, women’s hair tends to take a lot of abuse over the course of a lifetime. These kinds of stresses can cause hair to become thin and brittle or even […]

Learn what to feed your “second brain” and why it matters When you were first conceived, your brain and your gut were the same embryonic tissue. By the time you were born, one part of this tissue had evolved into the central nervous system, while the other had become the enteric nervous system. These two […]

Learn what to feed your “second brain” and why it matters When you were first conceived, your brain and your gut were the same embryonic tissue. By the time you were born, one part of this tissue had evolved into the central nervous system, while the other had become the enteric nervous system. These two […]

Simple tips for fighting fatigue and enjoying more energy as you age Feeling tired at the end of a long day or a busy week is normal. But if you can’t bounce back after getting some rest, or if fatigue is causing daily distress in your personal and professional life, it’s time to make some […]

Compare the nutrition in popular salad greens Are you trying to lose weight or simply eat a healthier diet? Adding salads to your meal plan can be an excellent way to reach your goal. However, not all salads are created equal in terms of nutrition. So before you congratulate yourself on ordering a salad next […]

Learn how to reduce your risk of lumbar disc degeneration after menopause Many women choose to struggle through the unpleasant symptoms of menopause, such as hot flashes, night sweats, and mood swings, knowing that eventually these symptoms will abate. But other issues related to menopausal hormonal changes won’t just go away on their own, and […]

Recent research reveals the best type of exercise for slowing cellular aging in muscle tissue We age because our cells age. This is especially true of muscle tissue. The cells in an older person’s muscle tissue regenerate less easily than the cells in a younger person’s muscle tissue, mainly because the cells’ mitochondria—which are responsible […]