A Penny for Your…Health? The Importance of Zinc

May 27th, 2020

What does a penny have in common with your body? They both need zinc. Ever since 1982, the US Mint has made pennies out of zinc (with a copper coating). Why? Because zinc is cheap. But it has big value with regard to your health. In fact, zinc is the second most common metal found […]

Continue Reading

Why You May Be Having Trouble Sleeping… and What You Can Do About It

May 20th, 2020

These days, most of us are sheltering at home while we wait for the COVID-19 pandemic to settle down. You might think people would be getting more rest without the hassle of daily commutes, long days at work, or early mornings getting kids up for school…but you’d be wrong. In fact, many people say they […]

Continue Reading

Hormones Out of Balance? Try Meditation.

May 13th, 2020

When you hear the word “meditation”, your mind may go to images of highly practiced yogis seated in the lotus position while they achieve a state of total serenity. The truth is actually much more practical, and easier to achieve than you might imagine. Over time, the practice of meditation has evolved into the mainstream […]

Continue Reading

Why You Need to Exercise…Now More Than Ever

May 6th, 2020

Like everyone else during these days of quarantine, you’re probably spending a lot more time at home. You may by working from home, home-schooling your kids…and not going out much at all. Daily routines have been completely disrupted as we do our best to limit the spread of COVID-19. And your exercise routine may be […]

Continue Reading

A Surprising Ally in the Treatment of COVID-19

April 26th, 2020

The COVID-19 pandemic has doctors and researchers worldwide scrambling for effective treatments. Unfortunately, a vaccine is likely at least a year away. In the meantime, the search is on for therapeutics (i.e. medications and therapies that will decrease the severity of symptoms). Recently, attention has focused on what might seem like an unlikely candidate when […]

Continue Reading

Hormones…the Key to a Strong Immune System

April 14th, 2020

There’s been a lot of talk lately about how to strengthen your immune system. With the current COVID-19 pandemic it’s a pretty hot topic. And there are lots of ideas. The options range from immune-boosting foods and supplements to exercise and better sleep habits. These are all good ideas. Unfortunately, they overlook the most important […]

Continue Reading

How to Handle Long-term Stress During Stressful Times (Like a Pandemic)

April 7th, 2020

This is a very stressful time. If you’re like everyone else, your life has been turned completely upside down by the COVID-19 pandemic. If you’re an essential worker, your job is particularly stressful right now. If you aren’t an essential worker, you’re likely staying home and avoiding other people. You may be trying to work […]

Continue Reading

Seven Common Sense Ways to Boost Your Immune System…and Not Just During the COVID-19 Pandemic

April 3rd, 2020

Lately you’ve probably heard more about viruses and your immune system than you ever wanted. The COVID-19 virus has dislocated travel, business, and lives around the world…and it’s far from over. Why is it such a big deal? Like any virus, there’s no “cure”. Once you’ve got it, COVID-19 has to run its course (which […]

Continue Reading

Practical Ways to Protect Yourself During the Covid-19 Pandemic

March 31st, 2020

In less than 4 months, the COVID-19 virus—also known as the “novel coronavirus”—has become a worldwide pandemic. Why is COVID-19 such a huge problem? This virus hasn’t occurred before in humans…that’s why it’s referred to as “novel”. So people don’t have any inherent immunity. In other words, your immune system lacks the weapons it usually […]

Continue Reading

What You Should Know About Lab Testing

March 26th, 2020

There’s an important part of hormone replacement therapy that seldom gets talked about. But at Renew Youth, we know it’s necessary to help your body reach and maintain proper hormone balance. It’s called lab testing…and it provides the hard data needed to customize your hormone replacement program and help you achieve the results you want. […]

Continue Reading

Thoughts on Better Aging

We're here to help. Call us today for a free, confidential consultation.