Summer can be a challenging time for women experiencing perimenopause and menopause. When you’re already coping with hot flashes and night sweats, the last thing you need is hot weather making matters worse. But here’s what many women don’t realize:...
Growth hormone (GH) does more than make children grow. It also helps adults to remain healthy, energetic, and resilient throughout life. But here’s the problem: GH production declines gradually throughout adulthood. By the time a person reaches their 70s or 80s,...
Have you ever noticed that you feel more energetic and motivated during the summer months? There’s actually a scientific reason for that boost in drive and vitality. Summer’s combination of increased sunlight, warmer temperatures, and higher activity...
Finally…it’s springtime. Longer days. More sunshine. Warmer temperatures. And everything in nature is coming back to life. And yet…many people will feel sluggish, unmotivated, and exhausted as winter fades away. It’s downright counterintuitive. If this...
If you’re an adult, your body’s natural production of growth hormone is likely to be less this year than it was last year. Which is unfortunate…because this hormone has a lot to do with how you look, feel, and function. The good news is that a peptide called...
Are you running on empty, even after a full night’s sleep? Do you struggle with brain fog that makes it hard to focus? Are you noticing that recovery from exercise takes longer than it used to? These symptoms aren’t just the inevitable consequences of...
You eat reasonably well. You do your best to get enough sleep. You exercise when you can. And yet…you’re exhausted. Not just tired, but bone-deep, can’t-catch-up exhausted. Perhaps you feel simultaneously wired and tired. Maybe you’re more anxious...
Imagine the following (or perhaps you don’t need to because this is your reality): You’re a woman in her late 30s or early 40s, and your periods are still regular. So, you assume you’re too young for menopause. So why do you feel so…off? Maybe you’re...
When people talk about hormone therapy for women, estrogen tends to steal the spotlight. But there’s another hormone working quietly behind the scenes that deserves far more attention than it typically gets. That hormone is progesterone. Often overshadowed by...
More hair in the shower drain, on your pillow, in your hairbrush. More hair in these places than there used to be…and less of it on your head. Few symptoms of aging are more emotionally charged than hair loss. And yet…solutions are often elusive. While...
