Thoughts on Better Aging

Get the facts on low T and low T treatment so you can start conquering your symptoms Many men realize that symptoms like fatigue, memory loss, hair loss, weight gain, insomnia, and ED can be traced back to low testosterone. Unfortunately, few men understand this condition or how it should be treated. This leads to […]

Nutrients need to have good bioavailability for your body to be able to use them When it comes to your nutrition, the actual vitamin or mineral content of a given food is less important than the amount of those vitamins or minerals that your body can absorb and use. Now you may wonder… …why is […]

Learn why controlling inflammation may be the key to achieving your weight loss goals. Weight gain is a common problem for aging men and women, since age-related hormone changes will affect metabolism. In many cases, inflammation can contribute to this problem, creating a vicious cycle in which the more weight you gain, the more inflammation […]

Learn how menopause symptoms affect diabetes control and what you can do about it Going through menopause can be a trying experience for any woman. But if you have early menopause—meaning your last period occurs at age 45 or younger—the hot flashes, mood swings, weight gain, and other unpleasant symptoms may be joined by something […]

Learn how levels of cortisol and DHEA work together to affect your health At Renew Youth, we place great emphasis on restoring balance to the body, which naturally promotes better aging. One extremely important aspect of your overall hormonal balance that must be considered as part of any hormone replacement program is the relationship between […]

New research suggests extra-virgin olive oil can help preserve brain health and prevent Alzheimer’s. You may already know that the Mediterranean diet—a diet rich in fruits, vegetables, olive oil, nuts, beans, unrefined grains, and fish, with very little sugar or processed foods—has been linked to many health benefits, including better brain health and a lower […]

Learn about risk factors that can weaken your immune system and how to address them Immunity is a key predictor of longevity. So if you want to age better—and live longer—naturally you need to keep your immune system functioning at a high level. Here are 5 signs that you may need to give your immune […]

Men and women need some DHT—but not too much If you’ve been researching hormone replacement therapy—for men or for women—you’ve probably heard a lot about testosterone. Testosterone is widely labeled the most important androgen hormone, or male hormone. But in reality, there is a form of testosterone that is less prevalent but more potent: DHT. […]

Learn about the links between sleep loss and weight gain Have you found yourself struggling with weight gain as you age? The root of the problem is changes in your metabolism. Age-related hormone decline is an important contributor to metabolic changes, but it may not be the only thing going on in your case. Poor […]

Learn why hormone therapy—not iodine supplementation—is the best treatment for low thyroid Low thyroid is a common problem for many menopausal women. When estrogen and other hormones get unbalanced, thyroid, the “traffic control hormone,” will work hard to compensate. However, since thyroid production slows with age, often the thyroid gland simply can’t keep up. Another […]