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Blog

Five Ways to Boost Your Immune System for Cold and Flu Season

October 5th, 2022

Autumn is upon us, and for most people that means cooler temperatures and more time spent indoors. It also signals the beginning of cold and flu season. After 2+ years of pandemic talk, it may seem oddly refreshing to talk about “ordinary” viruses like influenza and the common cold. But these ordinary viruses are anything […]

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The Good, The Bad, and the Truth About Cholesterol

September 26th, 2022

It’s likely you’re no stranger to the word “cholesterol”. But do you know what cholesterol actually is? In simple terms, cholesterol is just a waxy fat. But…it’s a waxy fat that can be found within almost every cell in your body. Despite the bad press it gets, cholesterol is essential for good health. In particular, […]

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Don’t Fall for These 4 Food Myths

September 20th, 2022

The cliché is true: You are what you eat. And as we age, diet has an even greater impact on health and quality of life. But like anything else, the rules around what constitutes healthy eating change as researchers learn more. As a consequence, some of the adages we once considered gospel are no longer […]

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Save Yourself from the Zombie Cell Apocalypse

September 14th, 2022

The zombies are coming…but not the zombies you see on TV or in the movies. These zombies are inside your body…and they can speed up the aging process. We’re talking about “zombie cells”…and they have gained attention in recent years as being a determinant of both lifespan and healthspan. What Are Zombie Cells? Cells in […]

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Three Steps to Reduce Cancer Risk

September 6th, 2022

Cancer occurs when DNA mutates, causing uncontrolled cell growth. These mutations can be caused by: Exposure to radiation (even just from the sun) Genetics Toxins in the environment Poor lifestyle habits (e.g. an unhealthy diet, lack of exercise, and smoking) Fortunately, much can be done to reduce cancer risk. Step 1: Eat Cancer-Fighting Foods There […]

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Are you Getting Enough of These Critical Nutrients?

August 29th, 2022

Let’s face it…the average modern-day American lifestyle leaves a lot to be desired when it comes to promoting good health. Too much stress. Being too sedentary. And perhaps worst of all, poor nutrition (even though most of us have access to plenty of food). In fact, about half of the population in the U.S. suffers […]

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Hydrate for Better Health

August 23rd, 2022

Adequate hydration is critical to good health, particularly as it relates to aging. Afterall, water makes up about half of your body weight, and 90% of your blood volume. Following are several health benefits related to staying well-hydrated. Better Brain Health Your brain depends on water to function properly. Without water, brain cells don’t get […]

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The “Other” Hormones

August 16th, 2022

People often think that hormone replacement therapy is nothing more than estrogen for women and testosterone for men. But there are many other hormones that are also critical for your long-term health and well-being. Furthermore, managing these other hormones can be important for successful and safe estrogen and testosterone replacement. Here are some of these […]

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Get Stronger for a Longer, Healthier Life

August 8th, 2022

Much has been written about the health benefits of cardiovascular exercise. But what about strength training? It turns out that maintaining muscle mass is just as important for longevity and long-term health. One recent study found that life expectancy is increased by up to 17% by doing just 30-60 minutes of strength training per week. […]

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Fight Aging with These Superfoods

July 26th, 2022

Getting older is inevitable. The calendar marches no matter what. Aging, however, is a different matter entirely. Aging is a medical condition brought on by hormone decline, as well as wear and tear from those passing years. That being the case, hormone therapy and healthy lifestyle choices can go a long way toward improving how […]

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Thoughts on Better Aging

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