Combine Diet, Exercise and Balanced Hormones for Better Weight Loss

September 9th, 2021

Losing weight is hard. But with age, it gets even harder. Metabolism slows down. Responsibilities relative to family and career constrain time, making it hard to maintain healthy eating and exercise habits. And…let’s face it…the pandemic has us all indulging in more comfort food than usual. Gaining a pound or two over the span of […]

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BPC-157: The Wonder Peptide

August 28th, 2021

More than ever, researchers are looking for new and innovative ways to enhance our health and quality of life. We’re living in particularly exciting times because the rate at which scientists are making new discoveries…and gaining traction with those discoveries…is increasing in momentum. One of the latest in anti-aging solutions is a peptide called BPC-157. […]

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Improve Your Mood With These Feel-Good Hormones

August 18th, 2021

“How are you?” You probably hear this at least a few times a day…maybe more often if you’re a little down or out of sorts. What you may not know is that hormones have a lot to do with your emotional state. In fact, hormones control whether you feel upbeat and happy…versus sad and depressed. […]

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Think “B” for Better Aging

August 11th, 2021

Men and women typically reach their physical peak in their late 20s to early 30s. After that, the human body begins to break down faster than it repairs itself. This is particularly problematic given that today people can reasonably expect to live into their 80s and beyond. Living longer sounds great on its face. But […]

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Nine Chemicals That Are Good For Your Brain (and One That’s Bad)

August 5th, 2021

Your brain is incredible. Not only does it keep your lungs breathing and your heart beating…it helps you to recall everything from where you left your car keys to distant memories from childhood. But with age, your brain can lose its sharpness. It may be harder to remember names and numbers. You may spend more […]

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Hormones, Supplements, and Dementia

July 28th, 2021

We know…dementia is hard to talk about. Most people would prefer not to even think about it. Yet…it’s an important discussion to have. As people over the age of 65 become a larger portion of the population, the incidence of Alzheimer’s and other age-related dementia will continue to be on the rise. The statistics about […]

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NAD+: Is it the New Fountain of Youth?

July 20th, 2021

Ponce de Leon, the Spanish explorer, spent his life looking for the “fountain of youth”. For decades, medical research has been doing the same thing…in a more rigorous and scientific way, of course. Thanks to that research, we now understand a lot more about what causes the symptoms we associate with aging. More importantly, science […]

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Sex and Aging: What You Need to Know

July 14th, 2021

Things change with age…we all know this. Unfortunately, changes affecting sex are no exception. In particular, people can experience changes that affect sexual arousal and performance, including: Lower sex drive Difficulty reaching orgasm Erectile dysfunction in men Vaginal dryness in women These issues shouldn’t be ignored for one obvious reason: sex provides people with a […]

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What Are the Health Benefits of BHRT?

July 6th, 2021

Bioidentical hormone replacement therapy (BHRT) can go a long way toward helping you to look and feel your best. But it doesn’t end there. Your mental and physical health also improve. Read on to find out how BHRT can have a positive impact on your health overall. Reduced inflammation Inflammation is how your body responds […]

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Three Keys to Healthy Living

June 24th, 2021

Good health can mean different things to different people. For most of us it means having the energy to do the things we want to do. It means not getting sick often…or at all. It means not being in pain or discomfort, and generally just feeling good. TV, magazines, and social media are full of […]

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Thoughts on Better Aging

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