Testosterone is a hormone that occurs naturally in both men and women. In men testosterone is produced in the testes, and in women testosterone is produced in the ovaries and adrenal glands. Testosterone is responsible for the development of secondary sex...
Are you getting less than 7 hours of sleep per night? If so, sleep deprivation may affect your energy level, mood, sex drive, weight, and your health overall. When we don’t get enough sleep, our bodies miss out on important opportunities for rest and repair. Aside...
You may think of aging as a gradual, linear process that affects your whole body equally. The truth is that the various organs and systems within your body will age at different rates. And these differences have a lot to do with how you will experience the aging...
It’s a familiar story. You started a weight loss program. And at first, it went well. The pounds seemed to melt away during those early days. But then, something changed. The numbers on the scale stopped moving. And you were left wondering what was responsible for...
Well…word has finally hit the mainstream. It isn’t just men who need testosterone. Women need this important hormone, too. At Renew Youth, we’ve been well aware of this fact for the 25+ years we’ve been around. In fact, the vast majority of our female clients...
There are several spices that pack a punch in terms of health benefits, but perhaps none so much as turmeric. So…what makes turmeric such a superfood? Let’s take a look… The 411 on Turmeric The key to turmeric’s health benefits lies in a compound called...
Perimenopause and menopause can feel like a rollercoaster. The physical, mental, and emotional changes that occur as hormone production declines can cause serious discomfort for women, not to mention long term consequences to good health. Until relatively recently,...
The holiday season is upon us. And with it, lots of good times and good food. Unfortunately, maintaining health lifestyle habits often takes a backseat amidst all the festivities. But it doesn’t have to be this way. You can enjoy a healthy, stress-free holiday season...
Now Let’s Talk About Solutions With the release of “The M Factor”, millions of women are about to have their eyes opened to the realities of menopause. This groundbreaking documentary doesn’t just shine a bright light on the physical and emotional toll...
If you read food labels on a regular basis, you already know that sugar is in just about everything…even products where you wouldn’t necessarily expect to find it (like soups and sauces). And make no mistake…sugar is not great for your health. The excess...