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Blog

Insulin Resistance: A Silent Enemy

June 15th, 2022

As you age, you may notice it gets harder to lose weight. You may also notice that you have less energy than you used to. Age-related imbalances in hormones like testosterone, estrogen, and thyroid are a common underlying reason for these changes. But there’s another culprit that may be responsible for weight gain and lethargy. […]

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Thinking About Going Vegetarian? Here’s What You Should Know

June 9th, 2022

Plant-based diets aren’t anything new. But…they are gaining in popularity. Why? Generally, this trend stems from the idea that plant-based diets are healthier and more environmentally friendly than animal-based diets. But is this really true? And what do you need to know if you’re considering a shift to a more vegetarian eating style? Read on […]

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Chronic Inflammation: Your Body’s Hidden Enemy

June 3rd, 2022

If you’re injured or sick, your immune system will go into action to repair the damage created by that injury or illness. One of your immune system’s primary weapons? Inflammation. Inflammation occurs when your body increases blood flow to damaged tissue. This extra blood flow increases the supply of oxygen and nutrients so that healing […]

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Don’t Age Gracefully…Age Awesomely!

May 24th, 2022

You know the phrase…“grow old gracefully”. But is growing old gracefully something you should do? Generally, when someone says that you should grow old gracefully, what they really mean is that you should simply accept the limitations that come with getting older. In other words…just deal with it. It’s true that with age your body […]

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Protect Your Skin

May 18th, 2022

Summer is here. And for many of us that means more time out in the sun. Have you thought about what that means for your skin? Like many people, you may take your skin for granted. Except for cuts, bruises, and the occasional sunburn, it’s just…there. But your skin is more than just something that […]

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Don’t Let Sexual Dysfunction Spoil Your Fun

May 12th, 2022

Sex should be satisfying and fun. At any age. People are living longer, healthier lives today than they did a century ago, or even half a century ago. And a continued interest in satisfying sex is an important part of that longer, healthier life. Consider the following: 31% of couples over age 50 have sex […]

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Tired All the Time? This Might be Why

May 6th, 2022

Does this sound like you? No matter how long you sleep, you don’t feel rested when you wake up. You go through the day feeling tired and low on energy. Even an afternoon nap doesn’t perk you up. You’re not alone. Like many Americans, you’re suffering from fatigue. A 2015 poll reported that 38% of […]

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Here’s Why You Should Have More Sex

April 27th, 2022

Not to put you (or your partner) under any pressure…but are you having enough sex? Sex is one of the most basic human needs there is. Right up there with eating, sleeping, and breathing. And that need doesn’t change with age. The pleasure and intimacy experienced from sexual intercourse becomes even more important to a […]

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Don’t Lose Sleep Over Sleep Apnea

April 21st, 2022

Do you wake up feeling tired, even after a full night’s sleep? Are you sleepy during the day? Do other members of your household complain about your snoring? If you answered “yes” to any of these questions, you may have sleep apnea. Many people suffer from sleep apnea and don’t know it. In fact, an […]

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Hormone Replacement Therapy for Menopause: Benefits versus Risks

April 14th, 2022

Hormone replacement therapy has been used to alleviate menopause symptoms since the early 1960s. During that time, numerous studies have researched the benefits versus risks of hormone replacement. The result has been a pile of useful information, but also a lot of misinformation. Every woman considering HRT should know the facts, so she can make […]

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Thoughts on Better Aging

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