Thoughts on Better Aging

In recent months, several lines of beauty products targeted specifically to perimenopausal and menopausal women have hit the marketplace. Just like hormone replacement therapy can target the specific needs of individual women, these products are attempting to cater to the needs of women in a very specific age range. But will they be as successful […]

All women go through menopause eventually—no one escapes it. Yet many women don’t know the basics about this transitional time. At Renew Youth, we have experts in healthy aging available to answer your questions. We also invite you to learn five basic facts all women should know about menopause. Menopause Is Officially Defined as Going […]

You may not find many women jumping for joy at the idea of going through menopause. But setting aside (for the moment) the negative symptoms of menopause, there are things to look forward to. As for the unpleasant symptoms, Renew Youth can help with that by providing a comprehensive, personalized hormone replacement plan, so you […]

Women across the United States routinely entrust their primary care physicians with every aspect of their health, often assuming that unless their doctor sends them to a specialist, they can address any challenge that comes up. Unfortunately, this is not always the case. When it comes to treating menopause, far too many primary care physicians […]

There are many reasons you may have trouble sleeping. Low melatonin could be one of them. If you suffer from low melatonin levels, you can count on Renew Youth to find the right solutions to help you sleep soundly again. What is a Circadian Rhythm? Most people sleep at night and are awake during the […]

A plant-based diet is one that eliminates or significantly reduces animal products like meat, dairy, eggs, and for some people, even honey. There is increasing evidence that a plant-based diet can help people lose weight, reduce their chances of developing diabetes, and provide many other health benefits. Recent studies have even shown that there may […]

You may be looking for a gym-like experience in your own home simply because you like the added convenience, or there may be obstacles that prevent you from getting to the gym on a regular basis. Wherever you fall in this spectrum, investing in high-quality gym equipment can be a great investment in your health. […]

Cortisol, known as the stress hormone, is released from the adrenal glands during times of stress, and plays an important role in the body’s fight or flight response. A Normal Fight or Flight Response is Helpful During times of stress, your sympathetic nervous system triggers the release of cortisol and adrenaline from the adrenal glands. […]

In the last few decades, scientists have looked at genetic testing to see if it might help individuals find a diet and exercise regimen that works for their unique makeup. Increasingly, studies are indicating that the answer to this question is a resounding yes. The Foods That Change Your Blood Glucose Levels Are Unique A […]

Most people know that antioxidants are important for good health. But do you know exactly what they are and what they do? By definition, antioxidants are substances that inhibit oxidation. To better understand oxidation, think of an apple that has turned brown from being cut open, or a piece of metal that has rusted. These […]