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Testosterone therapy is often just one of three steps in restoring healthy sexual function to menopausal women. Although testosterone is commonly known as a male hormone, women also need some testosterone in their bodies to remain healthy. Specifically, testosterone is linked to women’s ability to build muscle, burn fat, improve mood and mental acuity, and—last […]

Friendly bacteria in fermented foods can help improve digestive health and metabolism at any age. If you’re like most men, building lean muscle while keeping fat at bay will become harder and harder as you age. In large part, this has to do with hormonal changes associated with andropause. Correcting low testosterone and other hormonal […]

Though there is no female equivalent of Viagra, women do have treatment options for improving sex drive and orgasm. Millions of women suffer from low sex drive, poor quality or no orgasms, vaginal dryness, and other issues that affect their sex life and their relationships. Yet while there are 24 FDA-approved drugs for treating male […]

Three ways sleep deprivation affects weight gain. Do you get enough sleep? Are you happy with your weight? You might be surprised just how often a “no” to one of these questions goes with a “no” to the other. In fact, according to a growing body of research, there is a definitely link between sleep […]

Boost your body’s natural production of growth hormone with peptides like Sermorelin, GHRP-2 and GHRP-6. If you’ve been feeling tired, forgetful, disinterested in sex, and generally old, you may be experiencing ordinary menopause symptoms. Or, you may be experiencing Adult Growth Hormone Deficiency symptoms. At Renew Woman™, we can provide the detailed testing needed to […]

Exhaustive new analysis finds no link between diets with saturated fat and poor heart health. In a new analysis published earlier this year in the journal Annals of Internal Medicine, researchers have turned conventional wisdom about saturated fats and hearth health on its head. After analyzing the results of nearly 80 studies with data from […]

You still need protection as you enter menopause, but the Pill can interferewith your hormones. Menopause isn’t so much an event as a process. Depending on how your body changes, you might go a month or a year before your periods stop completely. This transitional period is called perimenopause. During this time, you can still […]

Don’t cut fats to lose weight and stay healthy, choose the right fats. For many years, people have assumed that low fat or no fat diets were the ticket to maintaining a healthy weight, keeping cholesterol in check, and preventing health problems like heart disease. Now, science has taught us better, but this myth of […]

By rating carbs according to their effect on your blood sugar, the glycemic index can help with efforts to stick to a healthy diet and lose weight. If you’ve been struggling to lose weight, you’ve probably had friends recommend just about every diet imaginable. Maybe you’ve even tried a few low carb or low fat […]

There’s no substitute for diet, exercise, and healthy hormones when it comes to weight loss. Over the past year, there has been a lot of hype about a new fat-busting food supplement that many celebrities claim helped them to melt away fat without all that pesky dieting and exercise. It’s called Garcinia Cambogia, a fruit […]