Thoughts on Better Aging

Top 4 Age-Related Changes that Happen in Your 30s

May 25th, 2015

Discover the benefits hormone replacement therapy can offer men in their 30s.

In an era where the average American man’s life expectancy is 76.4 years, the last thing you want is to start feeling old and worn out by your 30s, when your life is less than halfway lived. Unfortunately, no one informed biology that the modern lifespan has been extended, and the body still behaves as if we were living in the times of our early ancestors when a 40-year-old was a rare, revered elder. This causes many men to display some definite signs of aging by the time they enter their 30s.

Biological Changes that Start in Your 30s

Muscle Mass Changes: While men in their late teens and 20s seem to be able to build and retain muscle mass almost effortlessly, this process begins to reverse during your 30s. By the time they hit 40, most men will lose about 6 pounds of muscle.

Weight Changes: As you enter your 30s, your metabolism begins to slow down. Unfortunately most men don’t realize this, and because the process of weight gain is slow but steady, they may not even notice they have a problem. Most men will reach their maximum weight sometime between 34 and 54.

Heart Changes: For most men, the aerobic capacity of the heart peaks by age 31 or 32. A reduced ability to extract oxygen from blood, which also occurs during your 30s, will complicate matters by causing heart health risks like high cholesterol and high blood pressure.

Hair Changes: By the time they turn 35, about 66 percent of American men will have experienced some amount of noticeable hair loss. For about 25 percent of these men, the problem actually began before age 21.

Why Are These Changes Happening?

Hormonal decline is the culprit—or at least a contributing factor—behind virtually any sign of male aging you can think of, including the above 4 changes. Testosterone production can begin its decline in the late 20s, though most men will not notice any of the symptoms of low testosterone until their mid-30s.

Renew Man™ Can Help

By restoring low testosterone to a healthy level, and by addressing levels of any other vital hormones that may be out of balance, Renew Man™ can help you minimize the impact of the top 4 age-related changes men see in their 30s. Plus, keeping testosterone at a healthy level can also help forestall other symptoms of low T, including fatigue, depression, low sex drive, and insomnia.

You can rely on our network of experienced doctors to provide safe and effective testosterone replacement and other treatments tailored to your body’s changing needs. We also recommend consulting our virtual personal trainers and nutritionists for additional help staying fit and healthy as you enter your 30s and beyond.

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