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Learn why you should incorporate more broccoli into your diet as you age. Most people know that a healthy diet should include plenty of green vegetables. But do you know why broccoli should be a cornerstone to your diet? Here are 5 benefits you’ll from more broccoli in your diet: Cancer Prevention Broccoli contains a […]

A high sugar diet can facilitate the development of chronic degenerative diseases associated with aging. If you’re like the typical American, you’re consuming a whopping 2.5 pounds of sugar every week. Add this to the sugars produced when you digest carbs like rice, pasta, and white bread, and you can end up with very high […]

Learn how to supplement DHEA to protect your heart health. If you’ve been reading up on the hormonal component of aging, you probably already know that declining testosterone (for men) and estrogen (for women) can cause andropause and menopause symptoms, as well as the many unpleasant signs and symptoms of aging. But testosterone and estrogen […]

Learn why protecting your telomeres will promote longevity When it comes to fighting aging, most people’s first instinct is to focus on protecting specific parts of their body, such as their skin, their heart, or their memory. But the reality is, aging is a process that effects individual cells before it affects the systems composed […]

Learn how to increase oxytocin levels to improve your relationships. Commonly called “the love hormone,” oxytocin is best known for its role in sex, birth, breastfeeding, and bonding between mothers and newborns. Both men and women release oxytocin during foreplay, and require extremely high levels of the hormone to achieve orgasm. But oxytocin isn’t just […]

SHBG levels affect the amount of bioavailable testosterone in your system. Testosterone’s role as the most important male hormone is well known. Men suffering from low testosterone experience symptoms like fatigue, insomnia, low sex drive, irritability, muscle loss, memory problems, and more. When diagnosing Low T, it’s important not to focus solely on total testosterone. […]

Renew Youth™ keeps estrogen balanced to healthy levels during hormone replacement therapy. Women and men both need estrogen to stay healthy. Too little estrogen causes unpleasant symptoms, and puts your heart, brain, and bone health at risk. However, too much estrogen is also unhealthy. Women and men can become estrogen dominant as a result of […]

Gut health is inextricably linked to overall health The average person has over 100 trillion bacteria from about 500 different species in their digestive system. Ideally, this bacterial population consists of about 85% “good” bacteria, and 15% “bad” bacteria. Unfortunately, our modern-day environment can throw this percentage out of balance, and increase the number of […]

Learn how to boost serotonin without medication to improve your mood Are issues with mood troubling you more and more with age? Symptoms like depression, irritability, anxiety, and mood swings are common for many men and women, and are often due to the age-related hormone decline that affects serotonin levels in the brain. Without healthy […]

Hormone replacement therapy is a highly effective option for relieving menopause symptoms in a natural way. Are you looking for “natural” ways to relieve the symptoms of menopause? Like many women, you may be reluctant to turn to medications that can be effective in treating individual symptoms, but may come with undesirable risks. It’s important […]