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Blog

Improve Lean Muscle Mass at Any Age

January 15th, 2017

Discover the 3 main steps you need to take to build muscle after menopause or andropause Muscle mass declines with age—it’s a simple fact of life. However, there are steps you can take to preserve and even improve the size and condition of your muscles. While these steps will be effective at any age, you […]

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EPA vs DHA: Which Type of Omega-3 Is Best?

January 9th, 2017

When it comes to promoting brain health and longevity, EPA and DHA work better together. Sometimes, the deeper you delve in to anti-aging nutrition, the more complicated things get. A perfect example is omega-3 fatty acids. The first level of knowledge is understanding that you need to be taking in more omega-3s (from fish) than […]

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Health Benefits of Garlic

January 2nd, 2017

Learn how garlic can protect your health and promote longevity Do you tend to avoid garlic because it puts an odor on your breath? You could be robbing yourself of some significant health benefits, not to mention some delicious flavor. Here’s what you need to know. Garlic Is Full of Vitamins & Minerals Garlic packs […]

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Are You Getting Enough Antioxidants?

December 30th, 2016

Learn about the best antioxidants to use for anti-aging. You’ve probably heard about antioxidants as they pertain to good nutrition. But these nutrients are also an essential part of any anti-aging effort. Why? Because antioxidants combat oxidative stress and inflammation at the cellular level. Oxidative stress essentially means the body has too many free radicals. […]

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Protect Your Lung Health After Menopause

December 26th, 2016

Learn how hormone replacement therapy can preserve lung size and lung function after menopause. According to new research released earlier this month, going through menopause decreases lung function roughly as much as smoking a pack of cigarettes every day for 10 years. The study, which was recently published in the American Journal of Respiratory and […]

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Prebiotics & Probiotics: Essential Tools for a Healthy Gut

December 21st, 2016

Learn why you need to take probiotics and prebiotics together to improve your gut health. As a growing number of physicians begin to recognize the clear connection between gut health and overall health, probiotics are gaining acceptance and popularity as a means for preventing disease and promoting longevity. But what many probiotic proponents overlook is […]

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This is Your Brain on Cortisol

December 15th, 2016

In excess, the stress hormone cortisol can be damaging to brain health. Whether you are feeling stressed about your job, your marriage, your kids, your body image, or even the world as a whole, stress can have a damaging effect on your body. When you experience stress, your body responds by releasing hormones designed to […]

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Is Stress Making You Fat?

December 12th, 2016

The stress hormone cortisol can have a big impact on your weight. Are you struggling with your weight? Stressing out about your body and your inability to shed pounds can actually make matters worse. This is because stress can cause changes in your mood and body chemistry that make it easier to gain weight and […]

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How to Reset Your Circadian Rhythm

December 9th, 2016

Trouble sleeping and waking on time? Discover options for resetting your body clock. Are you having trouble waking up in the morning, staying alert and active through the day, and falling asleep at a reasonable time at night? You may have a problem with your biological clock or circadian rhythm. Circadian rhythm is controlled by […]

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Best Supplements for the Immune System

December 5th, 2016

Learn which daily supplements you need to support your body’s defenses. When the immune system is working properly, we get protection from bacteria, viruses, and other invaders that can make us sick. If your immune system isn’t supported with healthy eating, regular exercise, and quality sleep, it can become worn down. Eventually, it can fail […]

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Thoughts on Better Aging

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