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Simple tips to reduce the impact of the stress hormone cortisol on the aging process No one enjoys the mental anguish that goes with feeling stressed all the time. What you may not know is that your body doesn’t like it, either. While the stress hormone cortisol is necessary and even beneficial in small amounts, […]

Make the Mother of All Antioxidants work for you with 3 simple tips. If you’re interested in anti-aging medicine, you may have already discovered the amazing power of antioxidants. Without antioxidants, the body would be unable to repair the damage to critical cell components done by free radicals. Cellular degeneration—and aging—would occur quickly and irrevocably. […]

Men and women need to be mindful of osteoporosis risks while dieting. If you’re overweight, you probably already realize you need to shed some pounds in order to achieve your healthy aging goals. After all, obesity is associated with health risks that include diabetes, heart disease, and stroke. Carrying extra pounds is also hard on […]

Inflammation—not just cholesterol—can predict your risk of heart disease. For many years, people were told that controlling cholesterol was the key to a healthy heart. We know now that cholesterol is really no guarantee when it comes to heart health. In fact, nearly half of all heart attacks are suffered by individuals with “normal” cholesterol. […]

Supplementing pregnenalone can fight memory loss in 3 ways. Have memory lapses become a regular occurrence? Perhaps you blank on a coworker’s name, or forget what you meant to pick up at the store. Little memory lapses like these are a common sign of hormone decline. As testosterone diminishes in men, and estrogen diminishes in […]

Learn why xenoestrogens pose health risks for men and women. Hormones play an essential role in just about every system of the body. In short, they tell different tissues and cells what to do. When these directions get garbled, serious health issues can result. Unfortunately, a class of compounds known as endocrine disruptors can negatively […]

Tips to help you look & feel younger than your chronological age. Concerns about aging are often triggered by hitting calendar milestones, such as a 40th or 50th birthday. But calendar age is just a number. Biological age is what’s important. Biological age indicates how your body is performing compared to other individuals with the […]

Learn why avocado is considered a superfood for heathy aging. Most people don’t give much thought to their diet when they’re young. Instead, they eat whatever they want and rely on their healthy, youthful metabolism to compensate for any excesses. But as we age, this changes. We have to pay more attention to diet, not […]

Discover tips to help prevent hunger from derailing your weight loss plan. Is hunger getting in the way of your efforts to lose weight or maintain a healthy weight? While you may be able to quash those hunger pangs with willpower alone, it makes sense to consider why you’re feeling hungry in the first place. […]

Learn why men and women are suffering from hormone imbalance at younger ages, and what to do about it. While Americans may be living longer than ever, it seems we are also getting “older” faster. Why? Because the hormone decline responsible for the onset of many common signs and symptoms of aging is beginning at […]