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Learn how each of the eight B Vitamins can help support better aging. The main role of the B Vitamins is to keep our bodies fueled and functioning optimally. However, each of the eight B Vitamins also has some specific better aging benefits. B1 (Thiamine): Sometimes called the anti-stress vitamin, Thiamine protects the immune system […]

Learn why a strong grip is a better indicator of heart health than blood pressure. Do you associate a firm handshake with a strong character? It turns out a strong grip can also say a lot about your heart health. In a recent study, researchers measured grip strength in almost 140,000 adults in 17 countries, […]

The “love hormone” oxytocin isn’t just for the bedroom. Have you ever heard of the “love hormone?” Oxytocin has gotten its reputation as the love hormone because it enhances sex. However, it turns out that oxytocin has many benefits, both in and out of the bedroom. Specifically, oxytocin does the following: Improves Sexual Desire: At […]

Learn why your body needs more magnesium and how to get it. As one of the seven essential macro minerals (which simply means that a relatively large amount is needed by living organisms), magnesium is essential for overall health. In fact, magnesium plays an important role in over 300 enzymatic reactions in the body. This […]

Learn how to support your liver’s natural ability to cleanse the body of toxins. Detoxification diets and “cleanses” may be all the rage right now, but there are simpler and safer ways to keep your body free of toxins. Take Care of Your Liver The liver is the body’s natural waste-purification plant. It takes in […]

Learn what the Glycemic Index is and how it can guide healthy eating choices. Do you need help controlling your blood sugar? Are you working to maintain a healthy weight? Or perhaps you just want to make healthier food choices. The Glycemic Index is an excellent tool for achieving any or all of these objectives. […]

5 Simple steps you can take to help preserve memory and cognition as you age. You’re never too young to begin thinking about brain preservation. No, we’re not talking about cryogenic storage or other sci-fi solutions. We’re talking about simple steps you can take right now to preserve memory and cognitive function as you age. […]

Both cardio and weight training have a role to play in achieving your weight loss goals. Are you looking to maximize your time at the gym and get the most from your workouts? You’ve probably encountered the age-old debate among fitness buffs: which is better for weight loss, cardio or weight training? The answer really […]

Learn why BMI isn’t a reliable indicator of health or body composition. BMI, or Body Mass Index, is meant to indicate how much body fat an individual has relative to their height and weight. BMI is easy and inexpensive to calculate, which is why many healthcare organizations use it to identify people who may be […]

Unbalanced hormones will wreak havoc with your blood sugar. Hormone replacement therapy can help. Did you know that your risk for diabetes becomes greater after menopause? Here’s how it works: Estrogen drops: Estrogen—and specifically the form of estrogen known as estradiol—is actually a very important hormone for blood sugar control. At healthy levels, estradiol improves […]