Serotonin is the reason that music is effective in supporting fitness and weight loss goals Many people love to listen to music when they exercise. The right music can help keep you motivated and energized, even if your workout is so long, boring, or strenuous you...
Learn about alternatives to medication that can help you get deep, natural, restorative sleep. Are you having trouble sleeping? Don’t reach for the sleeping pills. Aside from the potential for side effects, there’s one very big problem with prescription sleep aids:...
Learn why supplements are important even for people who eat a healthy diet If you know you don’t eat right, taking a multi-vitamin probably sounds like a no-brainer. After all, a multi-vitamin is going to give you appropriate doses of the most important vitamins and...
Which is the best delivery method for your testosterone replacement therapy? Many of the problems that men face as they age—such as weight gain, muscle loss, hair loss, fatigue, low sex drive, and memory loss—have a hormonal cause, namely low testosterone. It’s clear...
Learn what DMG is and how it affects the aging process Chances are, you have never heard of DMG. But this substance is actually crucially important for fighting the effects of aging on a cellular level. What is DMG? DMG or dimethylglycine is an amino acid that is...
Learn what can trigger your body to create extra breast tissue Over 30 percent of men struggle with enlarged breasts at some point in their lives. We’re not just talking about weight gain here. True “man boobs” don’t come from extra fat; they actually come from extra...
