Don’t cut fats to lose weight and stay healthy, choose the right fats. For many years, people have assumed that low fat or no fat diets were the ticket to maintaining a healthy weight, keeping cholesterol in check, and preventing health problems like heart disease....
By rating carbs according to their effect on your blood sugar, the glycemic index can help with efforts to stick to a healthy diet and lose weight. If you’ve been struggling to lose weight, you’ve probably had friends recommend just about every diet imaginable. Maybe...
There’s no substitute for diet, exercise, and healthy hormones when it comes to weight loss. Over the past year, there has been a lot of hype about a new fat-busting food supplement that many celebrities claim helped them to melt away fat without all that pesky...
A little stress is healthy; too much can be toxic. As men age, hormonal changes in their bodies can contribute to the development of some very stressful situations. For example, if hormonal decline has you feeling mentally fuzzy or struggling with memory problems, you...
Mixed impact of caffeine on menopause symptoms shows futility of one-size-fits-all treatments and recommendations. Despite the fact that it happens to every woman as she ages, menopause is actually a highly individual experience. No two women will experience it the...
Get safe & effective treatment for Low T by looking for these 5 factors. Low testosterone, or Low T, is a common problem that will be experienced by every man as he ages. Given that testosterone is the most important male hormone, it’s no surprise that declining...
Talk to the experts before supplementing calcium beyond your normal multivitamin. Every three seconds, someone in the world suffers a fracture due to low bone mass. Many of these individuals are menopausal women whose bones have become brittle due to osteoporosis, a...
Losing weight isn’t always as easy as eating less and exercising more you may need hormone replacement therapy. In your 20s, it seemed like you could eat whatever you wanted and never gain an ounce. Now, it seems that no matter what you do you just can’t seem to melt...
Study shows oxytocin can combat age-related muscle wasting without increasing risk of cancer. At Renew Woman™, we currently prescribe oxytocin as part of our female sexual function treatment. This hormone plays a very important role in the non-procreative aspects of...
Study shows early prostate patients don’t need to block testosterone and sacrifice their quality of life when undergoing treatment. Far from causing prostate cancer, healthy testosterone levels actually promote prostate health, according to a strong body of research....
