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Men can recover their youthful energy and zest for life with help from Renew Man™ Have you noticed yourself “slowing down” as you age? This kind of tired, diminished feeling is not something you should just accept. After all, low energy—whether it’s physical or mental—can detract from your quality of life, affecting not only your […]

You may need hormone therapy even before you officially enter menopause. By the time most women enter menopause, they’ve suffered enough with symptoms like hot flashes, mood swings, memory loss, fatigue, and low sex drive to know they need help. But during perimenopause—the transitional period leading up to menopause—women may not feel so certain. They […]

Eating an anti-inflammation diet can help prevent disease and increase longevity Alzheimer’s. Cancer. Heart disease. Diabetes. Arthritis. These are all words that we come to fear more and more as we age. The good news is, there is actually a very simple way to help protect yourself against these and other chronic diseases: control inflammation […]

Incorporating spices into your diet can protect your health as you age but you still need to balance your hormones. Adding spices to your food can do a lot more than just enhance the flavor. Many spices actually have valuable health benefits—though typically you would have to consume more than the dash you’d use for […]

Renew Woman offers a variety of options for boosting collagen and restoring skin’s youthful tightness and tone. The key to tight, healthy, youthful-looking skin is collagen. Unfortunately, as you age collagen production will decline, causing wrinkles and sagging. The good news is, Renew Woman™ offers expert help and advice in your efforts to protect the […]

Learn why you need healthy testosterone throughout your body When most people think of testosterone, the first thing that comes to mind is sexuality. But the reality is, testosterone is about much more than sex. Men have testosterone receptors virtually all over their bodies, and without healthy testosterone you may lose much more than your […]

Coffee can provide many health benefits but only if you prepare and drink it right. Some people consider coffee a vice. And for many years, scientific studies seemed to confirm this. However, experts have since realized that early observational studies were flawed because so many of the participants were both avid coffee drinkers and smokers. […]

Renew Woman has the expertise you need to overcome symptoms of surgical menopause. The transition from a life ruled by your menstrual cycle to a post-menopausal, estrogen-deficient existence can be shocking for any woman. But at least when you enter menopause due to aging, nature provides a transitional phase called perimenopause to ease you into […]

New research shows Vitamin D can help stop muscle mass loss in postmenopausal women. According to new research from the Botucatu Medical School of Brazil’s Sao Paolo State University, Vitamin D may help women rebuild and maintain healthy muscle mass after menopause. The researchers shared what they learned last month at the 2015 Annual Meeting […]

Culture may affect how women experience menopause. The biology of menopause is the same the whole world over. But, according to analysis of a recent survey, the experience of menopause can feel very different depending upon your country and culture. The survey focused primarily on the impact of menopause on women’s sex lives and relationships. […]