Gut health is inextricably linked to overall health The average person has over 100 trillion bacteria from about 500 different species in their digestive system. Ideally, this bacterial population consists of about 85% “good” bacteria, and 15% “bad” bacteria....
Learn how to boost serotonin without medication to improve your mood Are issues with mood troubling you more and more with age? Symptoms like depression, irritability, anxiety, and mood swings are common for many men and women, and are often due to the age-related...
Hormone replacement therapy is a highly effective option for relieving menopause symptoms in a natural way. Are you looking for “natural” ways to relieve the symptoms of menopause? Like many women, you may be reluctant to turn to medications that can be effective in...
Simple tips to reduce the impact of the stress hormone cortisol on the aging process No one enjoys the mental anguish that goes with feeling stressed all the time. What you may not know is that your body doesn’t like it, either. While the stress hormone cortisol is...
Make the Mother of All Antioxidants work for you with 3 simple tips. If you’re interested in anti-aging medicine, you may have already discovered the amazing power of antioxidants. Without antioxidants, the body would be unable to repair the damage to critical cell...
Men and women need to be mindful of osteoporosis risks while dieting. If you’re overweight, you probably already realize you need to shed some pounds in order to achieve your healthy aging goals. After all, obesity is associated with health risks that include...
Inflammation—not just cholesterol—can predict your risk of heart disease. For many years, people were told that controlling cholesterol was the key to a healthy heart. We know now that cholesterol is really no guarantee when it comes to heart health. In fact, nearly...
Supplementing pregnenalone can fight memory loss in 3 ways. Have memory lapses become a regular occurrence? Perhaps you blank on a coworker’s name, or forget what you meant to pick up at the store. Little memory lapses like these are a common sign of hormone decline....
Learn why xenoestrogens pose health risks for men and women. Hormones play an essential role in just about every system of the body. In short, they tell different tissues and cells what to do. When these directions get garbled, serious health issues can result....
Tips to help you look & feel younger than your chronological age. Concerns about aging are often triggered by hitting calendar milestones, such as a 40th or 50th birthday. But calendar age is just a number. Biological age is what’s important. Biological age...
