Why diet and exercise aren’t enough to achieve your weight loss goals at menopause. Did you know that about 90 percent of women struggle with their weight during menopause? If you’re like the average woman, you could easily gain 10 to 15 pounds during this time. You...
Trouble sleeping? Get our best tips for maintaining healthy sleep as you age. Popular wisdom says that adults need less sleep as they get older. At first, this might seem quite reasonable. After all, many older people do seem to turn into early risers, waking up...
Learn why skin ages and what you can do about it Fine lines, wrinkles, sagging, sun spots, dry spots, and thin skin are problems that affect everyone to some degree as we age. However, just because it happens to everyone doesn’t make it any easier to accept when it’s...
Learn how to enjoy a restful nap without ruining your nightly sleep Have you found yourself relying on naps to get through the day? While napping should never be a substitute for a quality night’s sleep, napping can be a great way to refresh your mind and body and...
Testosterone replacement therapy can help protect men with low T from heart attack and stroke Testosterone is simply the single most important hormone in the male body. Men have testosterone receptors all over their bodies, so low testosterone is going to make itself...
Learn how menopause-relates hormone changes affect brain function Menopause changes your body in all kinds of ways. The most obvious is of course that your periods stop. But remember, the very same hormones that control your periods and your fertility also control...
Learn how the water you drink can affect your hormones and what to do about it The human body relies on hormones to regulate all kinds of important functions. Unfortunately, on a daily basis we encounter chemicals and pollutants that can upset the endocrine (hormone)...
Learn the causes and cures of insulin resistance in women Fatigue, mood swings, insomnia, and weight gain are common menopause symptoms. However, they can also be signs of a condition called insulin resistance, which affects many perimenopausal and menopausal women....
Stop being a slave to sugar to protect your longevity. If you’re like most Americans, chances are you are consuming way too much sugar. This could be true even if you’re not constantly snacking on sweets, because so many processed foods contain added sugars. In...
Discover the real facts about detox diets along with a better way to protect your body from toxins. Detox diets have become really popular in recent years. They reflect a totally justifiable concern about the effects of the toxins and pollutants we encounter every day...
