A plant-based diet is one that eliminates or significantly reduces animal products like meat, dairy, eggs, and for some people, even honey. There is increasing evidence that a plant-based diet can help people lose weight, reduce their chances of developing diabetes,...
You may be looking for a gym-like experience in your own home simply because you like the added convenience, or there may be obstacles that prevent you from getting to the gym on a regular basis. Wherever you fall in this spectrum, investing in high-quality gym...
Cortisol, known as the stress hormone, is released from the adrenal glands during times of stress, and plays an important role in the body’s fight or flight response. A Normal Fight or Flight Response is Helpful During times of stress, your sympathetic nervous system...
In the last few decades, scientists have looked at genetic testing to see if it might help individuals find a diet and exercise regimen that works for their unique makeup. Increasingly, studies are indicating that the answer to this question is a resounding yes. The...
Most people know that antioxidants are important for good health. But do you know exactly what they are and what they do? By definition, antioxidants are substances that inhibit oxidation. To better understand oxidation, think of an apple that has turned brown from...
Among the many frustrating symptoms of menopause, weight gain is one of the most challenging for a high percentage of women. Unfortunately, menopause can make it harder to lose weight and easier to gain weight. At Renew Youth, we can provide access to unique treatment...
