It’s still cold season…so you may be seeing a lot of advertising for products containing vitamin C these days. And based on those ads, you’d think that cold prevention is vitamin C’s whole story. But there’s much more to this nutrient than just cold prevention. In...
Sleep is important. It restores your mind and your body. It supports your immune system and maintains your cardiovascular health. It even helps to regulate your appetite. But there can be problems with sleep…and if you’re in your forties or older there’s a good chance...
A romantic dinner can show your spouse or significant other how special you think they are. Champagne, candlelight, and hormones can spice things up even more… That’s right…we said hormones. We know…the chemicals produced by your endocrine system...
Most of the time you probably refer to your gut in the metaphorical sense. As in “I went with my gut” or “I have a gut feeling about this”. Your actual gut, on the other hand, is comprised of your small and large intestines—and its health is critical for your health...
The winter blahs. Seasonal depression. The post-holiday doldrums. Call it what you will…it’s a real thing. In fact, experts estimate that roughly 25% of our population will suffer from a seasonally-related mood condition this year. That can mean anything from...
Amino acids are organic compounds that contain carbon, oxygen, hydrogen, and nitrogen…and they are the building blocks used to create protein molecules. Your body needs 20 different amino acids to maintain good health. These compounds are used in an array of...
