Adequate hydration is critical to good health, particularly as it relates to aging. Afterall, water makes up about half of your body weight, and 90% of your blood volume. Following are several health benefits related to staying well-hydrated. Better Brain Health Your...
People often think that hormone replacement therapy is nothing more than estrogen for women and testosterone for men. But there are many other hormones that are also critical for your long-term health and well-being. Furthermore, managing these other hormones can be...
Much has been written about the health benefits of cardiovascular exercise. But what about strength training? It turns out that maintaining muscle mass is just as important for longevity and long-term health. One recent study found that life expectancy is increased by...
Getting older is inevitable. The calendar marches no matter what. Aging, however, is a different matter entirely. Aging is a medical condition brought on by hormone decline, as well as wear and tear from those passing years. That being the case, hormone therapy and...
When people think of hormone therapy for women, estrogen and progesterone are the hormones that typically come to mind. But there’s more to hormone therapy for women than estrogen and progesterone. There are other hormones that can and should be balanced to optimal...
Remember when coffee was thought to be bad for you? Well, not anymore. Nutritionists and medical researchers alike now include coffee among other superfoods, like broccoli and blueberries, thanks to its many health benefits. More about those benefits in a minute. But...
