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As men age, their testosterone levels decline.  No man escapes this reality.  In fact, studies have shown that on average, a man’s testosterone levels will fall by 1% each year starting at the age of 30. While 1% may not sound like a lot, it adds up over the years.  This decline in testosterone is […]

A balanced diet is essential to good health, and what you eat can make a huge difference in how you feel and look.  The right diet can also drastically reduce your risk for developing illness and disease. Following recommended dietary guidelines is a good idea, but scientists have discovered that some foods contain much higher […]

Testosterone plays an important role in every man’s life, and when testosterone levels are low, it can cause a man to suffer both physically and mentally.  Typical symptoms of low testosterone include: fatigue, mental fogginess, forgetfulness, sexual dysfunction (including low sex drive), weight gain, hair loss, muscle loss, irritability and depression. The good news is […]

Millions of Americans struggle with weight gain, and the inability to lose excess weight. There are many diet and exercise programs available that promise results, but what few people realize is that gaining weight involves much more than just the amount of food one eats, or how much one exercises. The human metabolism is very […]

Managing stress is a challenge for just about everyone these days. Whether it’s financial stress, stress at work or within your personal relationships, or just navigating heavy traffic, most of us are bombarded with potentially stressful situations daily. What most people don’t realize is just how detrimental stress is to your health. When under stress, […]

Menopause is a familiar concept to most people, and for decades women have received hormone replacement therapy to alleviate its unpleasant symptoms. But what many people don’t know is that men suffer from a similar condition. It’s called andropause, and its symptoms can be equally unpleasant. Andropause occurs as a consequence of diminished hormone levels, […]