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Research suggests men who have more sex may live longer. As men age, their bodies begin to produce less testosterone. Considering that this is the most important male hormone responsible for many aspects of masculinity and sexuality, it should come as no surprise that declining testosterone can result in significant changes in sexual function. The […]

Superfoods for bone health may help protect against both menopause symptoms. According to a recent study, menopausal women who have moderate to severe hot flashes may need to worry more about bone density loss than their peers. The study, which was conducted by researchers at the University of Buffalo, was the first large scale study […]

Improve your lifestyle and balance your hormones for better heart health. Did you know heart disease is the leading cause of death for American men? Fortunately, you can protect your heart and reduce your risk with help from Renew Man™. Here are the 4 main changes you need to make, the sooner the better. Quit […]

Renew Woman™ offers options to improve the health and appearance of your skin from the inside out. Menopause brings many unwelcome changes to a woman’s body. While many of them can be hidden from friends and family, skin changes are one of the more visible signs that may make you feel like your condition is […]

40 percent of men are Vitamin D deficient—don’t let yourself be counted among them. It’s not really a vitamin, but nevertheless the prohormone known as Vitamin D is an essential part of a healthy diet. Unfortunately, 40 percent of men don’t have healthy levels of Vitamin D in their bodies. Many of these men are […]

Make sunscreen and anti-aging cream the two vital components of your menopause skin care routine. Up to 80 percent of the signs of visible aging on your face, including wrinkles, sagging skin, and discoloration, can be attributed to sun damage. And according to a French study published in 2013, by their 40s individuals who have […]

Tips for busting the most pervasive myth about the human metabolism. Have you ever heard someone dismiss their weight problems as impossible to solve by saying “I have a bad metabolism?” By this they mean that they believe their body doesn’t burn calories and store energy the way a fit person’s does, and there’s nothing […]

Renew Woman™ can provide individualized menopause treatment for women of all ages. Have you been hearing anecdotal evidence from friends and relatives about menopause beginning earlier? One recent study from health firm Balance Activ does seem to confirm that menopause is trending younger. This study of 2,000 women found that the average age for entering […]

Recent study finds individuals who feel younger than their actual age are more likely to live longer. When you were a kid, irritated adults were probably telling you to grow up and act your age all the time. Now that you’re the adult, you can feel free to throw this advice out the window. Not […]

Proper diet and balanced hormones can play an important role in promoting brain health. It starts with a few little lapses here and there…maybe you are more prone to forgetting names or losing your train of thought now that you’ve entered menopause. You might be feeling frightened by the way your brain seems to be […]