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Soy foods can provide some support for healthy aging. In recent years there has been a lot of concern and debate about the impact of phytoestrogens found in soy products on women’s health. Some people fear that eating too much soy could cause estrogen dominance, a condition that can indeed cause serious health issues including […]

A few suggestions on veggies considered superfoods for healthy aging. Nutrition is an absolutely essential part of healthy aging. At Renew Man™, we strive to offer men the resources they need to eat right, because we know that they will reap bigger rewards from their testosterone replacement therapy if they are eating a balanced diet. […]

Renew Woman™ offers many choices to help women with weight loss at menopause. Menopause brings many unwelcome bodily changes, including that persistent new belt of body fat sometimes known as the “spare tire” or “muffin top.” The good news is, just because weight loss may be more difficult at menopause does not mean it is […]

New study creates important reminder that testosterone levels affect brain function A group of European researchers recently made headlines when they presented the results of a study that seems to suggest very real differences in the structure of male and female brains. The small study followed 18 individuals who were undergoing female to male sex […]

Cortisol testing can reveal the need for adrenal fatigue treatment Women are often told that they feel tired, rundown, and irritable at menopause due to lack of sleep. While insufficient or poor quality sleep can certainly cause fatigue, there may be other factors at play as well. So before you decide to follow your regular […]

Memory problems at menopause are usually linked to hormone decline, not dementia. It’s been about a year since your last period. You find yourself becoming more absentminded. You sometimes grope for the right word when you speak, you have trouble concentrating, your attention span is shot, and you just can’t seem to get organized. You […]

Learn why you need omega-3s and why krill oil is the best way to get them. If you eat like the average American, you are most likely not getting enough omega-3 fatty acids. This should worry you because these essential fatty acids are extremely important for: Supporting brain health Improving memory Protecting against depression Decreasing […]

Take control of your breast health by learning the truth about 3 common myths. Breast cancer is a serious health concern, especially as women get older. It’s no wonder there is an abundance of information out there about this disease. But it turns out some of this information is false or misleading. Get the facts […]

Learn why men need nitric oxide—and testosterone—to protect their health as they age. Nitric oxide is one of the most important molecules in the body, because it helps cells communicate. The discovery of this signaling function of nitric oxide was so important that it actually resulted in a Nobel Prize for Medicine in 1998. Today, […]

Learn about Renew Woman’s™ options for supporting healthy collagen production in your body. If you have done any research at all into anti-aging products for your skin, you have no doubt heard about collagen and its role in keeping skin healthy, firm, and youthful. But did you know that this protein is found many other […]