Learn how to manage the risks posed by different estrogen metabolites As you know, estrogen is the most important hormone in a woman’s body. But what you may not realize is that there is more than one kind of estrogen and that these different types of estrogen can be...
Learn about the link between inflammation and disease and how to protect your health. In moderation, inflammation is a good thing. It shows that your immune system is responding to and eliminating a threat such an injury or an infection. But in excess, inflammation...
Learn why BPA free doesn’t necessarily mean risk-free For years, scientists have been warning us about the dangers of Bisphenol A or BPA, an endocrine disruptor that can interfere with the proper functioning of hormones in the body. Plastics manufacturers have...
Learn how zinc supports testosterone production and why you may need more of this mineral. Testosterone is the single most important hormone for men. It’s what gives men their energy, mental sharpness, strong sex drive, and overall zest for life. Unfortunately,...
Why diet and exercise aren’t enough to achieve your weight loss goals at menopause. Did you know that about 90 percent of women struggle with their weight during menopause? If you’re like the average woman, you could easily gain 10 to 15 pounds during this time. You...
Trouble sleeping? Get our best tips for maintaining healthy sleep as you age. Popular wisdom says that adults need less sleep as they get older. At first, this might seem quite reasonable. After all, many older people do seem to turn into early risers, waking up...
