When it comes to promoting brain health and longevity, EPA and DHA work better together. Sometimes, the deeper you delve in to anti-aging nutrition, the more complicated things get. A perfect example is omega-3 fatty acids. The first level of knowledge is...
Learn how garlic can protect your health and promote longevity Do you tend to avoid garlic because it puts an odor on your breath? You could be robbing yourself of some significant health benefits, not to mention some delicious flavor. Here’s what you need to know....
Learn about the best antioxidants to use for anti-aging. You’ve probably heard about antioxidants as they pertain to good nutrition. But these nutrients are also an essential part of any anti-aging effort. Why? Because antioxidants combat oxidative stress and...
Learn how hormone replacement therapy can preserve lung size and lung function after menopause. According to new research released earlier this month, going through menopause decreases lung function roughly as much as smoking a pack of cigarettes every day for 10...
Learn why you need to take probiotics and prebiotics together to improve your gut health. As a growing number of physicians begin to recognize the clear connection between gut health and overall health, probiotics are gaining acceptance and popularity as a means for...
In excess, the stress hormone cortisol can be damaging to brain health. Whether you are feeling stressed about your job, your marriage, your kids, your body image, or even the world as a whole, stress can have a damaging effect on your body. When you experience...
