New research shows link between an active sex life and reduced heart attack risk Are you looking for more ways to help keep your heart healthy? You may want to add more frequent sex to the list, according to research recently published in the Journal of Sexual...
Learn why Greek yogurt should be part of your anti-aging diet Greek yogurt has been taking the American market by storm over the past few years. If you haven’t done so already, you may want to consider incorporating this healthy and nutritious food into your diet....
Learn about the top 3 possible causes of hair loss in women and how to treat them Between dyeing, straightening, blow drying, perms, and tight hairstyles, women’s hair tends to take a lot of abuse over the course of a lifetime. These kinds of stresses can cause hair...
Learn what to feed your “second brain” and why it matters When you were first conceived, your brain and your gut were the same embryonic tissue. By the time you were born, one part of this tissue had evolved into the central nervous system, while the other had become...
Learn what to feed your “second brain” and why it matters When you were first conceived, your brain and your gut were the same embryonic tissue. By the time you were born, one part of this tissue had evolved into the central nervous system, while the other had become...
Simple tips for fighting fatigue and enjoying more energy as you age Feeling tired at the end of a long day or a busy week is normal. But if you can’t bounce back after getting some rest, or if fatigue is causing daily distress in your personal and professional life,...
