Boost your vitamin D levels for protection against many diseases Here’s a riddle for you: What nutrient comes from an absolutely free source, yet is not found at healthy levels in 75 percent of American teenagers and adults? The answer is vitamin D. Vitamin D is...
Having sex on a regular basis can affect health and longevity Lack of desire, ED, vaginal dryness, anxiety, and other changes caused by age-related hormone decline can present huge challenges for your sex life. You may find more and more time passing between sexual...
Learn about the safest delivery methods for estrogen and testosterone treatment Age-related hormone decline is behind many of the issues that make growing older a daunting prospect. From weight gain to muscle loss, memory loss, hair loss, insomnia, mood problems,...
Simple lifestyle changes can protect you from a deadly disease Did you know that diabetes is the seventh leading cause of death in the US? Diabetes affects 18 million Americans, with 57 million more individuals considered pre-diabetic or at risk of developing diabetes...
Simple steps to relieve dizziness and vertigo Have you found yourself feeling lightheaded, off-kilter, unbalanced, disorientated, weak, woozy, or dizzy? Does it seem like the world is spinning or whirling around you? Though these sensations may last just a few seconds...
Get ideas on steps you can take to maintain and improve mental clarity as you age As if the many visible changes in your body weren’t enough to deal with, the aging process also affects your mind. In addition to memory problems, you may find it more and more difficult...
