Banish symptoms of andropause and menopause to experience improvement in multiple aspects of your life. Age-related hormone decline has a way of making you feel like a stranger to yourself. You may not recognize the overweight, balding, wrinkly stranger in the mirror....
Key questions to ask to help you find a safe and effective hormone replacement therapy Over the years, a lot of misinformation regarding hormone therapy has been disseminated, partly due to media coverage of flawed studies, and partly due to the practices of...
Learn why normal lab results don’t necessarily indicate good health Do you suffer from fatigue, brain fog, low sex drive, trouble sleeping, weight gain, and a general feeling of “the blahs”? You may have already recognized that these may be symptoms of hormonal...
Inadequate sleep can affect your health Have you been having trouble sleeping? Maybe it seems to take forever to fall asleep at night, or maybe you sleep very lightly, tossing and turning all night long. Either way, you may be missing out on the 7-8 hours of quality...
Get the real facts behind popular myths about eating right Many people adopt a certain diet when trying to achieve a goal like losing weight or building muscle. This may work in the short term, but as soon as they go off the diet, the results will fade. Eating right,...
Control cortisol and slow the aging process with meditation and mindfulness Are you struggling with the effects of age-related hormone decline? There are two simple steps you can take right now to help improve your mood and your overall health: practice meditation and...
