Recent research shows that taking a nap can help counteract the effects of sleep deprivation on the immune system If you struggle to get enough sleep at night, you may be dependent on naps to get you through the day. It’s common knowledge that even a 30-minute nap is...
Learn how to recognize if you are toxic and what to do about it Heavy metal toxins have become increasingly abundant in the past 50 years. They are found in the air we breathe, the water we drink, and the food we eat. In some cases, exposure can outpace the body’s...
Boost your vitamin D levels for protection against many diseases Here’s a riddle for you: What nutrient comes from an absolutely free source, yet is not found at healthy levels in 75 percent of American teenagers and adults? The answer is vitamin D. Vitamin D is...
Having sex on a regular basis can affect health and longevity Lack of desire, ED, vaginal dryness, anxiety, and other changes caused by age-related hormone decline can present huge challenges for your sex life. You may find more and more time passing between sexual...
Learn about the safest delivery methods for estrogen and testosterone treatment Age-related hormone decline is behind many of the issues that make growing older a daunting prospect. From weight gain to muscle loss, memory loss, hair loss, insomnia, mood problems,...
Simple lifestyle changes can protect you from a deadly disease Did you know that diabetes is the seventh leading cause of death in the US? Diabetes affects 18 million Americans, with 57 million more individuals considered pre-diabetic or at risk of developing diabetes...
