Most people think of creatine as being a supplement used predominantly by bodybuilders and athletes. But creatine isn’t just for fitness fanatics. It’s a safe and well-studied supplement that can be used by men and women in their 30s and beyond to maintain strength,...
If you’re over the age of 40, it’s likely you’re seeing changes in your skin. More dryness, less elasticity, wrinkles… Much of what’s happening here has to do with your hormones. Read on to learn more about how hormones impact the health of your skin, and what...
It’s easy to take the health of your bones for granted. Many of us think of our skeletal system as being sturdy and ever-present. After all, your bones literally hold you up…day after day after day. But your bones aren’t any different from the other parts of...
Your body uses inflammation in beneficial ways to fight infections and heal from injuries. But, like so many good things, inflammation has a dark side. It can do more harm than good if there’s too much of it, or when it sticks around for too long. So what does...
A seemingly infinite number of physiological changes take place as a person ages. One of the more annoying (and potentially concerning) of these possibilities is a loss of memory and mental acuity. Once upon a time, medical experts thought of memory loss as being an...
Your lungs work hard every single day to keep you alive. Give them some extra TLC with the following lung-friendly supplements: #1. Vitamin C Most people think of vitamin C as being used primarily for immune system support. But vitamin C is also great for your lungs....
