Both cardio and weight training have a role to play in achieving your weight loss goals. Are you looking to maximize your time at the gym and get the most from your workouts? You’ve probably encountered the age-old debate among fitness buffs: which is better for...
Learn why BMI isn’t a reliable indicator of health or body composition. BMI, or Body Mass Index, is meant to indicate how much body fat an individual has relative to their height and weight. BMI is easy and inexpensive to calculate, which is why many healthcare...
Unbalanced hormones will wreak havoc with your blood sugar. Hormone replacement therapy can help. Did you know that your risk for diabetes becomes greater after menopause? Here’s how it works: Estrogen drops: Estrogen—and specifically the form of estrogen known as...
Five questions to help you choose a doctor you can trust to provide safe and effective hormone replacement. Are you interested in using hormone replacement therapy to conquer your andropause symptoms? Before you settle on a doctor, ask these 5 questions. If the answer...
The DASH diet can reduce your blood pressure without medications and without giving up sodium. If your blood pressure is higher than 120/80, chances are your doctor has talked with you about the risks associated with developing hypertension. This common condition...
Nature Made recall serves as a reminder to always buy your supplements from a safe and reliable source. Earlier this month, Pharmavite LLC, the maker of Nature Made brand vitamins, issued a recall for four products that may potentially be contaminated with salmonella...
Giving blood can help prevent heart attacks by supporting healthy blood viscosity. Medical research has proven that blood viscosity is a key risk marker for heart attacks and strokes. It has actually been shown to be a much more reliable predictor of heart disease...
10 ways to increase your metabolism Simply put, metabolism is the process your body uses to convert food into energy for various bodily processes. When you are young, your metabolism is working at peak efficiency. But as you age, your metabolism starts to slow down,...
Alcohol can worsen the decline in metabolism women already experience at menopause. Have you picked up a bit of a spare tire at menopause? Are you trying to diet your way back to your pre-menopause figure? If so, you probably don’t plan to chow down on donuts, pizza,...
Learn how much protein you need to lose weight and maintain muscle mass. Proteins are essential nutrients that serve as the building blocks for the muscles, tendons, organs, skin, enzymes, hormones, neurotransmitters, and other molecules that keep your body working....
