Learn about the link between inflammation and disease and how to protect your health. In moderation, inflammation is a good thing. It shows that your immune system is responding to and eliminating a threat such an injury or an infection. But in excess, inflammation...
Learn why BPA free doesn’t necessarily mean risk-free For years, scientists have been warning us about the dangers of Bisphenol A or BPA, an endocrine disruptor that can interfere with the proper functioning of hormones in the body. Plastics manufacturers have...
Learn how zinc supports testosterone production and why you may need more of this mineral. Testosterone is the single most important hormone for men. It’s what gives men their energy, mental sharpness, strong sex drive, and overall zest for life. Unfortunately,...
Why diet and exercise aren’t enough to achieve your weight loss goals at menopause. Did you know that about 90 percent of women struggle with their weight during menopause? If you’re like the average woman, you could easily gain 10 to 15 pounds during this time. You...
Trouble sleeping? Get our best tips for maintaining healthy sleep as you age. Popular wisdom says that adults need less sleep as they get older. At first, this might seem quite reasonable. After all, many older people do seem to turn into early risers, waking up...
Learn why skin ages and what you can do about it Fine lines, wrinkles, sagging, sun spots, dry spots, and thin skin are problems that affect everyone to some degree as we age. However, just because it happens to everyone doesn’t make it any easier to accept when it’s...
Learn how to enjoy a restful nap without ruining your nightly sleep Have you found yourself relying on naps to get through the day? While napping should never be a substitute for a quality night’s sleep, napping can be a great way to refresh your mind and body and...
Testosterone replacement therapy can help protect men with low T from heart attack and stroke Testosterone is simply the single most important hormone in the male body. Men have testosterone receptors all over their bodies, so low testosterone is going to make itself...
Learn how menopause-relates hormone changes affect brain function Menopause changes your body in all kinds of ways. The most obvious is of course that your periods stop. But remember, the very same hormones that control your periods and your fertility also control...
Learn how the water you drink can affect your hormones and what to do about it The human body relies on hormones to regulate all kinds of important functions. Unfortunately, on a daily basis we encounter chemicals and pollutants that can upset the endocrine (hormone)...
