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5 Tips to Tame Your Sugar Cravings

Stop being a slave to sugar to protect your longevity. If you’re like most Americans, chances are you are consuming way too much sugar. This could be true even if you’re not constantly snacking on sweets, because so many processed foods contain added sugars. In...

What You Need to Know About Detox Diets

Discover the real facts about detox diets along with a better way to protect your body from toxins. Detox diets have become really popular in recent years. They reflect a totally justifiable concern about the effects of the toxins and pollutants we encounter every day...

Improve Lean Muscle Mass at Any Age

Discover the 3 main steps you need to take to build muscle after menopause or andropause Muscle mass declines with age—it’s a simple fact of life. However, there are steps you can take to preserve and even improve the size and condition of your muscles. While these...

EPA vs DHA: Which Type of Omega-3 Is Best?

When it comes to promoting brain health and longevity, EPA and DHA work better together. Sometimes, the deeper you delve in to anti-aging nutrition, the more complicated things get. A perfect example is omega-3 fatty acids. The first level of knowledge is...

Health Benefits of Garlic

Learn how garlic can protect your health and promote longevity Do you tend to avoid garlic because it puts an odor on your breath? You could be robbing yourself of some significant health benefits, not to mention some delicious flavor. Here’s what you need to know....

Are You Getting Enough Antioxidants?

Learn about the best antioxidants to use for anti-aging. You’ve probably heard about antioxidants as they pertain to good nutrition. But these nutrients are also an essential part of any anti-aging effort. Why? Because antioxidants combat oxidative stress and...

Protect Your Lung Health After Menopause

Learn how hormone replacement therapy can preserve lung size and lung function after menopause. According to new research released earlier this month, going through menopause decreases lung function roughly as much as smoking a pack of cigarettes every day for 10...

Prebiotics & Probiotics: Essential Tools for a Healthy Gut

Learn why you need to take probiotics and prebiotics together to improve your gut health. As a growing number of physicians begin to recognize the clear connection between gut health and overall health, probiotics are gaining acceptance and popularity as a means for...

This is Your Brain on Cortisol

In excess, the stress hormone cortisol can be damaging to brain health. Whether you are feeling stressed about your job, your marriage, your kids, your body image, or even the world as a whole, stress can have a damaging effect on your body. When you experience...

Is Stress Making You Fat?

The stress hormone cortisol can have a big impact on your weight. Are you struggling with your weight? Stressing out about your body and your inability to shed pounds can actually make matters worse. This is because stress can cause changes in your mood and body...
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