Thoughts on Better Aging

Millions of Americans struggle with weight gain, and the inability to lose excess weight. There are many diet and exercise programs available that promise results, but what few people realize is that gaining weight involves much more than just the amount of food one eats, or how much one exercises. The human metabolism is very […]

Managing stress is a challenge for just about everyone these days. Whether it’s financial stress, stress at work or within your personal relationships, or just navigating heavy traffic, most of us are bombarded with potentially stressful situations daily. What most people don’t realize is just how detrimental stress is to your health. When under stress, […]

Menopause is a familiar concept to most people, and for decades women have received hormone replacement therapy to alleviate its unpleasant symptoms. But what many people don’t know is that men suffer from a similar condition. It’s called andropause, and its symptoms can be equally unpleasant. Andropause occurs as a consequence of diminished hormone levels, […]