About 80% of women will experience them…before, during, or after menopause. They can feel anywhere from warm…to blazingly hot. When they’re severe, your skin could flush and you might sweat. Your heart could feel like it’s beating faster. Or the tips of...
You’ll find a lot of information out there these days about how to improve your sex life. Hormones, ways to add romance into the equation, sometimes even medication…everything you could possibly need to know. Right? Maybe not. While all of the above is helpful (and...
The word “metabolism” actually has a couple of meanings these days: one that is literal or scientific in nature, and another that is more colloquial. Literally defined, metabolism refers to the many processes and chemical reactions that make your body function...
It’s been a long year, hasn’t it? Business shutdowns, quarantines, and self-isolation. If you’re like most people, you’ve spent more time on your couch over the past year than usual. Maybe you got into baking. And with gyms being closed…regular workouts may have come...
Do you ever feel like your thoughts are slogging their way through your brain? Or like you can’t remember details that used to be easily recalled? Welcome to the wonderful world of brain fog. While brain fog can happen to anyone, people are much more likely to suffer...
Getting older happens. It’s inevitable. And with age, your body will change. These changes typically start as early as a person’s 30s. Certainly by the time someone reaches their 40s, the symptoms of aging can’t be denied. Getting older may be inevitable, but a lot...
Have you noticed how many collagen-related products have flooded the market in recent years? Shampoos and conditioners, skin creams, supplements…it seems like everything contains collagen these days. You may be wondering…what’s the big deal? Is collagen really...
Unless your primary care provider is particularly enlightened on the subject of cholesterol, there’s a good chance you’ve been told that “high cholesterol” is bad and puts you at an increased risk for developing cardiovascular disease. It’s also possible you’ve been...
Have you ever stopped to think about how amazing your skin is? Apart from being the largest organ your body has, it performs some very important functions, including: Helping to maintain optimal body temperature. Controlling moisture loss and fluid balance. Alerting...
Did you know your body is more than just a single organism? In fact, it’s actually somewhat of a community. A very complex community…made up of trillions of microorganisms. These microorganisms make up what’s called your microbiome. And keeping your microbiome...
