Exhaustive new analysis finds no link between diets with saturated fat and poor heart health. In a new analysis published earlier this year in the journal Annals of Internal Medicine, researchers have turned conventional wisdom about saturated fats and hearth health...
You still need protection as you enter menopause, but the Pill can interferewith your hormones. Menopause isn’t so much an event as a process. Depending on how your body changes, you might go a month or a year before your periods stop completely. This transitional...
Don’t cut fats to lose weight and stay healthy, choose the right fats. For many years, people have assumed that low fat or no fat diets were the ticket to maintaining a healthy weight, keeping cholesterol in check, and preventing health problems like heart disease....
By rating carbs according to their effect on your blood sugar, the glycemic index can help with efforts to stick to a healthy diet and lose weight. If you’ve been struggling to lose weight, you’ve probably had friends recommend just about every diet imaginable. Maybe...
There’s no substitute for diet, exercise, and healthy hormones when it comes to weight loss. Over the past year, there has been a lot of hype about a new fat-busting food supplement that many celebrities claim helped them to melt away fat without all that pesky...
