Learn how to support your liver’s natural ability to cleanse the body of toxins. Detoxification diets and “cleanses” may be all the rage right now, but there are simpler and safer ways to keep your body free of toxins. Take Care of Your Liver The liver is the body’s...
Learn what the Glycemic Index is and how it can guide healthy eating choices. Do you need help controlling your blood sugar? Are you working to maintain a healthy weight? Or perhaps you just want to make healthier food choices. The Glycemic Index is an excellent tool...
5 Simple steps you can take to help preserve memory and cognition as you age. You’re never too young to begin thinking about brain preservation. No, we’re not talking about cryogenic storage or other sci-fi solutions. We’re talking about simple steps you can take...
Both cardio and weight training have a role to play in achieving your weight loss goals. Are you looking to maximize your time at the gym and get the most from your workouts? You’ve probably encountered the age-old debate among fitness buffs: which is better for...
