Learn how zinc supports testosterone production and why you may need more of this mineral. Testosterone is the single most important hormone for men. It’s what gives men their energy, mental sharpness, strong sex drive, and overall zest for life. Unfortunately,...
Why diet and exercise aren’t enough to achieve your weight loss goals at menopause. Did you know that about 90 percent of women struggle with their weight during menopause? If you’re like the average woman, you could easily gain 10 to 15 pounds during this time. You...
Trouble sleeping? Get our best tips for maintaining healthy sleep as you age. Popular wisdom says that adults need less sleep as they get older. At first, this might seem quite reasonable. After all, many older people do seem to turn into early risers, waking up...
Learn why skin ages and what you can do about it Fine lines, wrinkles, sagging, sun spots, dry spots, and thin skin are problems that affect everyone to some degree as we age. However, just because it happens to everyone doesn’t make it any easier to accept when it’s...
Learn how to enjoy a restful nap without ruining your nightly sleep Have you found yourself relying on naps to get through the day? While napping should never be a substitute for a quality night’s sleep, napping can be a great way to refresh your mind and body and...
Testosterone replacement therapy can help protect men with low T from heart attack and stroke Testosterone is simply the single most important hormone in the male body. Men have testosterone receptors all over their bodies, so low testosterone is going to make itself...
