Learn what to feed your “second brain” and why it matters When you were first conceived, your brain and your gut were the same embryonic tissue. By the time you were born, one part of this tissue had evolved into the central nervous system, while the other had become...
Learn what to feed your “second brain” and why it matters When you were first conceived, your brain and your gut were the same embryonic tissue. By the time you were born, one part of this tissue had evolved into the central nervous system, while the other had become...
Simple tips for fighting fatigue and enjoying more energy as you age Feeling tired at the end of a long day or a busy week is normal. But if you can’t bounce back after getting some rest, or if fatigue is causing daily distress in your personal and professional life,...
Compare the nutrition in popular salad greens Are you trying to lose weight or simply eat a healthier diet? Adding salads to your meal plan can be an excellent way to reach your goal. However, not all salads are created equal in terms of nutrition. So before you...
Learn how to reduce your risk of lumbar disc degeneration after menopause Many women choose to struggle through the unpleasant symptoms of menopause, such as hot flashes, night sweats, and mood swings, knowing that eventually these symptoms will abate. But other...
Recent research reveals the best type of exercise for slowing cellular aging in muscle tissue We age because our cells age. This is especially true of muscle tissue. The cells in an older person’s muscle tissue regenerate less easily than the cells in a younger...
