A truly effective weight loss plan should take into account your genetic makeup Since the human genome was first mapped in 2003, scientists have discovered all kinds of ways in which genes and gene expression affect health and wellness. This definitely includes your...
Newly released menopause beer is far from the best way to address menopause symptoms A brewery in New Hampshire is making national headlines after introducing a new craft ale aimed at menopausal women. The brew, called Libeeration, claims to help ease menopause...
Researchers discover healthy 90-year-olds and 30-year-olds have similarly diverse gut microbiota Of all the parts of your body you might be concerned about keeping young, your gut probably isn’t one of them. However, recent research suggests that healthy, youthful gut...
Scientists isolate gene that controls biological clock Three United States scientists recently won the Nobel Prize in Medicine for their research into the role of molecular mechanisms in regulating circadian rhythm, aka the biological clock or body clock. In their...
Stop stressing about sexual dysfunction and start reaping the stress-busting benefits of sex. Stress isn’t just mentally exhausting. It can also have a big physical impact on the body through the action of the stress hormone cortisol. When produced in large amounts...
Simple tips to help ensure you get maximum nutrition from the produce you eat It’s definitely smart to incorporate plenty of fruits and vegetables in your diet. In fact, many experts recommend half your plate be made up of fruits and veggies. Unfortunately, piling the...
