Sex should be satisfying and fun. At any age. People are living longer, healthier lives today than they did a century ago, or even half a century ago. And a continued interest in satisfying sex is an important part of that longer, healthier life. Consider the...
Does this sound like you? No matter how long you sleep, you don’t feel rested when you wake up. You go through the day feeling tired and low on energy. Even an afternoon nap doesn’t perk you up. You’re not alone. Like many Americans, you’re suffering from fatigue. A...
Not to put you (or your partner) under any pressure…but are you having enough sex? Sex is one of the most basic human needs there is. Right up there with eating, sleeping, and breathing. And that need doesn’t change with age. The pleasure and intimacy experienced from...
Do you wake up feeling tired, even after a full night’s sleep? Are you sleepy during the day? Do other members of your household complain about your snoring? If you answered “yes” to any of these questions, you may have sleep apnea. Many people suffer from sleep apnea...
Hormone replacement therapy has been used to alleviate menopause symptoms since the early 1960s. During that time, numerous studies have researched the benefits versus risks of hormone replacement. The result has been a pile of useful information, but also a lot of...
Trace elements are vital for your health and wellbeing. But humans only need them in extremely small amounts. Nutrients like iron, copper, selenium, and fluoride are examples of trace elements that are likely familiar to you. Boron, on the other hand, may be less...
