If you’re a woman struggling with chronic sleep issues, it’s likely you would try just about anything if it meant getting a quality night’s sleep. Maybe you’ve invested in blackout curtains and a new mattress. Maybe you’ve downloaded relaxation apps or...
When we talk about hormone therapy, most people think of estrogen (and maybe progesterone) for women and testosterone for men. It’s true that these are heavy hitters when it comes to optimizing hormones. But they aren’t the only hormones that matter as people age....
Have you ever walked into a room only to forget why? Or do you sometimes lose your train of thought mid-sentence? Maybe you’re more easily irritated than you used to be. Or more prone to feeling anxious. For people in their 40s and older, these little lapses in memory...
Research continues to unearth exciting new ways to support healthy aging. One of the more interesting of late is a compound you likely haven’t heard of: spermidine. Despite its funny name, this nutrient has an important role to play in how our cells function. In fact,...
Summer means sunshine, days that are longer and warmer, and more time spent outdoors. It also means your can become dehydrated more easily, making adequate hydration particularly important during the summer months. This is especially true as people age. By the time...
Strategic dietary supplementation can go a long way toward augmenting healthy aging protocols. But which supplements should you take? A smart, safe, and effective supplement regimen will center on balance, quality, and knowing what your body actually needs. Here are...
