Strategic dietary supplementation can go a long way toward augmenting healthy aging protocols. But which supplements should you take? A smart, safe, and effective supplement regimen will center on balance, quality, and knowing what your body actually needs. Here are...
Sexual health is an important part of overall wellness. That doesn’t change with age. In fact, research shows that an interest in sex remains strong among most people into midlife and beyond. Having said that…for many people, the changes that occur during the...
Most people think of creatine as being a supplement used predominantly by bodybuilders and athletes. But creatine isn’t just for fitness fanatics. It’s a safe and well-studied supplement that can be used by men and women in their 30s and beyond to maintain strength,...
If you’re over the age of 40, it’s likely you’re seeing changes in your skin. More dryness, less elasticity, wrinkles… Much of what’s happening here has to do with your hormones. Read on to learn more about how hormones impact the health of your skin, and what...
It’s easy to take the health of your bones for granted. Many of us think of our skeletal system as being sturdy and ever-present. After all, your bones literally hold you up…day after day after day. But your bones aren’t any different from the other parts of...
Your body uses inflammation in beneficial ways to fight infections and heal from injuries. But, like so many good things, inflammation has a dark side. It can do more harm than good if there’s too much of it, or when it sticks around for too long. So what does...
