Men can benefit from calcium supplements to maintain bone strength and prevent colon cancer. While the benefits of calcium for bone health have been established for years, recent research is now supporting the emergence of calcium as an important mineral for...
Exercise can help keep you mentally and physically fit as you age. Exercise isn’t just about physical fitness. According to a growing body of research, exercise also has an impact on brain chemistry and brain function, spelling big benefits for individuals looking to...
Learn about the 5 surprising health benefits of short bursts of high-intensity exercise. High intensity interval training, or HIIT, has been getting some media attention lately following new research on the decades-old training technique. Here are 5 health benefits...
By Lindsey Mueller, Clinical Nutritionist Did you know that 27 million Americans suffer from thyroid dysfunction? Even worse, half of these people are undiagnosed! My motto is TO TEST, NEVER GUESS. Your Renew Youth consultants will check your thyroid levels via lab...
Learn why it is important for menopausal women to take sleep difficulties seriously. Are you having trouble sleeping now that you are in or approaching menopause? This is a common experience for many women, and it can make an already distressing time even more...
Learn how to enjoy the health benefits of this fermented beverage at home. Kombucha is a fermented beverage whose origins are believed to date back 2,000 years to ancient China. Made by fermenting sweet black tea with yeast bacteria, this tart and refreshing drink is...
Healthy exercise is just one of the factors than can help improve testosterone levels. Low testosterone is a problem for millions of men. Testosterone is the most important male hormone, so naturally declining testosterone production can have a serious impact on a...
Tips for helping women and their partners overcome erectile dysfunction or low sex drive. The experience of menopause can be hard on many couples’ sex lives. What you may not realize is that even as you are struggling with your own age-related hormonal symptoms, your...
Testosterone replacement therapy is the most natural way to restore vigor and drive to your sex life. Some 30 million aging men and their partners complain of ED or erectile dysfunction issues interfering with their intimacy. These issues can include the inability to...
Serious side effects can occur when testosterone is treated without regard for its impact on other hormones. You may have heard some disturbing rumors about the side effects of testosterone replacement therapy. What you probably don’t realize is that not all...
