Simple tips for fighting fatigue and enjoying more energy as you age Feeling tired at the end of a long day or a busy week is normal. But if you can’t bounce back after getting some rest, or if fatigue is causing daily distress in your personal and professional life,...
Compare the nutrition in popular salad greens Are you trying to lose weight or simply eat a healthier diet? Adding salads to your meal plan can be an excellent way to reach your goal. However, not all salads are created equal in terms of nutrition. So before you...
Learn how to reduce your risk of lumbar disc degeneration after menopause Many women choose to struggle through the unpleasant symptoms of menopause, such as hot flashes, night sweats, and mood swings, knowing that eventually these symptoms will abate. But other...
Recent research reveals the best type of exercise for slowing cellular aging in muscle tissue We age because our cells age. This is especially true of muscle tissue. The cells in an older person’s muscle tissue regenerate less easily than the cells in a younger...
Researchers have found that getting a high amounts of exercise slows the aging process on a cellular level It probably won’t surprise you to learn that exercise is a key part of any healthy aging effort. After all, exercise has numerous health benefits, from helping...
Thyropause or low thyroid may be making your menopause or andropause symptoms worse. By now, most people are familiar with the concept of age-related hormone change. Women experience this change as menopause, while men experience andropause. Most of the time,...
Learn why bladder control problems accompany menopause and what you can do about them Menopause brings all kinds of distressing changes to the body, some of which you might not feel entirely comfortable discussing with your doctor. Bladder control problems are a...
Learn which foods pack the most of the key nutrients you need for strong and healthy bones Like all the cells in your body, bone cells are being replaced constantly. The trouble is, as you age the process of breaking down and rebuilding bone tissue stops working...
Learn how correcting age-related growth hormone decline can promote cell repair and healing. Are you frustrated by the way your body seems more prone to injury and slower to heal with every passing year? Your hormones are definitely part of the problem. For example,...
The benefits of adding good bacteria to your system with probiotics reach far beyond your gut health. For every cell you think of as “you,” there are about 10 microbial cells living in or on your body. This includes hundreds of trillions of bacteria living in your...
