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Cells are nothing short of amazing. They make up every single tissue and organ in your body. No matter the biological process, cells are needed. Which is great…so long as your cells are working as they ought to. And that includes “going away” when they die. Unfortunately, some cells don’t go away when they die. […]

Melanoma is the most serious form of skin cancer. Learn the warning signs for melanoma and find out how to protect yourself.

High intensity interval training, or HIIT, alternates intervals of intense exercise with shorter periods of rest. It provides many benefits compared to more conventional workouts. Read this article to learn more about the benefits of HIIT.

Learn how posture can affect your health and how to fix or prevent postural issues.

Whether it’s a quick weekend road trip or a multi-week vacation abroad, traveling can be both relaxing and fun. However…the odds of needing medical care while traveling increases with age. That doesn’t mean that people should avoid travel as they get older. It just means you may need to be more prepared. The following tips […]

First, a few statistics: In the United States, an estimated 288,300 men will be diagnosed with prostate cancer during 2023. Of these 34,700 will die from it. One in seven men will be diagnosed with prostate cancer during their lifetime. Prostate cancer is the second leading type of cancer in men. Given these statistics, you […]

Looking for a dietary supplement that will pack a powerful punch? Taurine may be just what you’re looking for. Once upon a time, taurine was primarily used in energy drinks for its ability to naturally boost energy levels. More recently, taurine has gained broader popularity as a dietary supplement that does more than just boost […]

Hormone production diminishes with age in everyone…eventually. No one escapes it. Meanwhile, the hormone deficiencies that occur as a result of this natural decline are responsible for the many symptoms we routinely associate with aging. Fortunately, you can put back into your body what your body no longer produces on its own thanks to hormone […]

First, a brief history… While bioidentical hormones may seem like a new development in healthcare, they have been used within Western medicine since the 1930s. Back then, bioidentical hormones were extracted from the urine of pregnant women. Unfortunately, obtaining bioidentical hormones in this manner was more than a little impractical. During the 1940s, hormones that […]

Some things in life are inevitable—like death and taxes. Suffering from joint pain as you get older is not one of those inevitable things. In a moment, we’ll talk about how you can avoid the joint pain that is too often associated with aging. But first, let’s look at why aging and joint pain often […]