A truly effective weight loss plan should take into account your genetic makeup Since the human genome was first mapped in 2003, scientists have discovered all kinds of ways in which genes and gene expression affect health and wellness. This definitely includes your...
Newly released menopause beer is far from the best way to address menopause symptoms A brewery in New Hampshire is making national headlines after introducing a new craft ale aimed at menopausal women. The brew, called Libeeration, claims to help ease menopause...
Researchers discover healthy 90-year-olds and 30-year-olds have similarly diverse gut microbiota Of all the parts of your body you might be concerned about keeping young, your gut probably isn’t one of them. However, recent research suggests that healthy, youthful gut...
Scientists isolate gene that controls biological clock Three United States scientists recently won the Nobel Prize in Medicine for their research into the role of molecular mechanisms in regulating circadian rhythm, aka the biological clock or body clock. In their...
Stop stressing about sexual dysfunction and start reaping the stress-busting benefits of sex. Stress isn’t just mentally exhausting. It can also have a big physical impact on the body through the action of the stress hormone cortisol. When produced in large amounts...
Simple tips to help ensure you get maximum nutrition from the produce you eat It’s definitely smart to incorporate plenty of fruits and vegetables in your diet. In fact, many experts recommend half your plate be made up of fruits and veggies. Unfortunately, piling the...
Learn how the process of autophagy affects aging Are you looking for a way to rid your body of accumulated toxins? You may be interested to learn that your body already has its own natural process for detoxification, repair, and regeneration at a cellular level. It’s...
Get the facts on low T and low T treatment so you can start conquering your symptoms Many men realize that symptoms like fatigue, memory loss, hair loss, weight gain, insomnia, and ED can be traced back to low testosterone. Unfortunately, few men understand this...
Nutrients need to have good bioavailability for your body to be able to use them When it comes to your nutrition, the actual vitamin or mineral content of a given food is less important than the amount of those vitamins or minerals that your body can absorb and use....
Learn why controlling inflammation may be the key to achieving your weight loss goals. Weight gain is a common problem for aging men and women, since age-related hormone changes will affect metabolism. In many cases, inflammation can contribute to this problem,...
