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Restoring balance to your hormones will change your life for the better Menopause is literally a life-changing experience. That’s why they call it “the change.” Though andropause is not as widely talked about as menopause, it too can be life-changing. In short, whether you are a man or a woman, when your hormones start to […]

Recent research shows that taking a nap can help counteract the effects of sleep deprivation on the immune system If you struggle to get enough sleep at night, you may be dependent on naps to get you through the day. It’s common knowledge that even a 30-minute nap is enough to restore alertness when that […]

Learn how to recognize if you are toxic and what to do about it Heavy metal toxins have become increasingly abundant in the past 50 years. They are found in the air we breathe, the water we drink, and the food we eat. In some cases, exposure can outpace the body’s natural detoxification processes, leading […]

Boost your vitamin D levels for protection against many diseases Here’s a riddle for you: What nutrient comes from an absolutely free source, yet is not found at healthy levels in 75 percent of American teenagers and adults? The answer is vitamin D. Vitamin D is technically not a vitamin but a secosteriod hormone that […]

Having sex on a regular basis can affect health and longevity Lack of desire, ED, vaginal dryness, anxiety, and other changes caused by age-related hormone decline can present huge challenges for your sex life. You may find more and more time passing between sexual encounters until eventually you are no longer having any sex at […]

Learn about the safest delivery methods for estrogen and testosterone treatment Age-related hormone decline is behind many of the issues that make growing older a daunting prospect. From weight gain to muscle loss, memory loss, hair loss, insomnia, mood problems, sexual dysfunction, and more, there is a lot to worry about. Fortunately, you can address […]

Balancing your hormones can help correct many symptoms associated with aging Hormones are the chemical messengers that control all kinds of functions in the body. Disrupt the hormones, and it creates a ripple effect that will touch every aspect of your physical, mental, emotional, and sexual health. Your Hormones Are Under Attack Keeping your hormones […]

Simple lifestyle changes can protect you from a deadly disease Did you know that diabetes is the seventh leading cause of death in the US? Diabetes affects 18 million Americans, with 57 million more individuals considered pre-diabetic or at risk of developing diabetes and related complications. When you have diabetes, your body doesn’t produce and/or […]

Simple steps to relieve dizziness and vertigo Have you found yourself feeling lightheaded, off-kilter, unbalanced, disorientated, weak, woozy, or dizzy? Does it seem like the world is spinning or whirling around you? Though these sensations may last just a few seconds at a time, episodes of dizziness and/or vertigo can be very upsetting and disruptive […]

Get ideas on steps you can take to maintain and improve mental clarity as you age As if the many visible changes in your body weren’t enough to deal with, the aging process also affects your mind. In addition to memory problems, you may find it more and more difficult to focus, concentrate, and even […]