As if the last two years weren’t bad enough… This winter we’re suffering through three (yes, three) pandemic viruses: COVID-19: new variants, as well as “covid-fatigue” from various safety measures, have kept COVID-19 infections and hospitalizations at concerning...
Healthspan isn’t just a gift for you. It’s something you can share with friends, family, co-workers…everyone in your personal sphere. And it’s a gift that keeps on giving for years and years. What is Healthspan? Healthspan isn’t just living longer…it’s about being...
Balance is an important word when it comes to your health. Particularly as it relates to your digestive tract (a.k.a. your “gut”). There are two important ingredients your gut needs for proper balance: prebiotics and probiotics. Keep reading to learn why gut health is...
Hormones make everything in your body work properly. And there are bunch of them that need to be present in the right amounts for optimal health. That goes for both men and women. Following are ten important hormones, and how they can impact your health for better or...
You probably know at least a few super-agers. These are men and women in their 80s and beyond who act like they’re decades younger. Well into old age, super-agers remain physically active and mentally alert. They’re still driving, living independently, working,...
Your body is comprised of four kinds of tissue: Muscle: made up of cells that contract so your body can move. Nerve: made up of cells that transmit signals. Epithelial: made up of cells that cover surfaces and cavities in the body, but that allow nutrients and waste...
If the end of the year makes you tired, you aren’t alone. Days are shorter. The weather is colder. Your body may want to “hunker down” and conserve energy. Add stress from the holidays into the mix and you may be tempted to crawl onto the couch and stay there. But you...
For some people, aging can mean more issues with pain. Usually, pain is temporary and goes away within a number of days. But sometimes, it can persist for weeks or even months. When pain persists for an indefinite period of time, it’s usually considered to be chronic...
Environmental toxins are pervasive in today’s world. In fact, they are quite literally all around us. As a result, they’re difficult to avoid. They can be ingested, inhaled, or absorbed through your skin. And they can slowly accumulate in a person’s system over time....
Autumn is upon us, and for most people that means cooler temperatures and more time spent indoors. It also signals the beginning of cold and flu season. After 2+ years of pandemic talk, it may seem oddly refreshing to talk about “ordinary” viruses like influenza and...
