The ill effects of alcohol go beyond weight gain and liver disease. While research has shown that the occasional glass of wine could actually be good for your health, drinking to excess can be very harmful. Beyond the well-known consequences of alcoholism, such as...
Learn what peptides are and how they can help you look and feel younger. If you’re familiar with the term andropause, you probably already know that many signs of male aging can be traced back to hormonal imbalance. For most men, the main culprit is low testosterone....
Learn how B-12 deficiency affects aging and how B-12 injections can help. B-12 is one of the most important vitamins for healthy aging. So it might surprise you to learn that an estimated 20 percent of adults over 50 have a borderline B-12 deficiency, according to the...
What you need to know about calorie restriction and longevity. It’s true that the average American takes in more calories than they need. But will restricting your calorie intake really translate to the amazing benefits for health and longevity that some experts...
How government “experts” got the science behind their nutritional recommendations wrong AGAIN For many years, Americans were told that if they skipped breakfast, they would probably end up carrying some extra pounds. This “fact” is even enshrined in the Dietary...
