Learn how menopause symptoms affect diabetes control and what you can do about it Going through menopause can be a trying experience for any woman. But if you have early menopause—meaning your last period occurs at age 45 or younger—the hot flashes, mood swings,...
Learn how levels of cortisol and DHEA work together to affect your health At Renew Youth, we place great emphasis on restoring balance to the body, which naturally promotes better aging. One extremely important aspect of your overall hormonal balance that must be...
New research suggests extra-virgin olive oil can help preserve brain health and prevent Alzheimer’s. You may already know that the Mediterranean diet—a diet rich in fruits, vegetables, olive oil, nuts, beans, unrefined grains, and fish, with very little sugar or...
Learn about risk factors that can weaken your immune system and how to address them Immunity is a key predictor of longevity. So if you want to age better—and live longer—naturally you need to keep your immune system functioning at a high level. Here are 5 signs that...
Men and women need some DHT—but not too much If you’ve been researching hormone replacement therapy—for men or for women—you’ve probably heard a lot about testosterone. Testosterone is widely labeled the most important androgen hormone, or male hormone. But in...
Learn about the links between sleep loss and weight gain Have you found yourself struggling with weight gain as you age? The root of the problem is changes in your metabolism. Age-related hormone decline is an important contributor to metabolic changes, but it may not...
