Inadequate sleep can affect your health Have you been having trouble sleeping? Maybe it seems to take forever to fall asleep at night, or maybe you sleep very lightly, tossing and turning all night long. Either way, you may be missing out on the 7-8 hours of quality...
Get the real facts behind popular myths about eating right Many people adopt a certain diet when trying to achieve a goal like losing weight or building muscle. This may work in the short term, but as soon as they go off the diet, the results will fade. Eating right,...
Control cortisol and slow the aging process with meditation and mindfulness Are you struggling with the effects of age-related hormone decline? There are two simple steps you can take right now to help improve your mood and your overall health: practice meditation and...
Learn about the safeguards included in Renew Youth’s hormone therapy There are many hormone replacement providers out there, particularly when it comes to testosterone replacement. However, not all providers can be trusted to deliver safe and effective treatment that...
Reverse age-related hormone decline with hormone therapy in Dallas TX to look and feel younger One day, you look in the mirror and a wrinkly, overweight, tired-looking stranger gazes back at you. What happened? Age-related hormone decline, aka andropause or menopause....
Learn about the health benefits of supplementing the amino acid L-carnitine Are you looking for ways to improve or maintain your physical fitness as you age? You need to know about L-carnitine. Benefits of L-Carnitine L-carnitine is the biologically active form of...
