It’s the middle of winter. The nights are long. The days are short. And your outlook on life might be as gloomy as the weather. Many people feel down and/or irritable this time of year, and often for no particular reason. You could also be tired during the day…and...
People often look to the new year as an opportunity to commit (or recommit) to a healthy lifestyle. For some, this will mean doing a “cleanse”. Many approaches to cleansing are touted as being the solution to anything that might ail you. And who doesn’t like a “quick...
The holiday rush doesn’t always leave much room for romance. That said, here are some steps to help you and your special someone find some quality time together. Don’t Burn the Candle at Both Ends Shopping, wrapping, parties…at this time of year it can be easy to get...
The holiday season is here. And no matter what your family’s traditions are, they probably include gifts. Think of all the presents you’ve ever received…or given. Obviously, some were better than others. But the best presents weren’t just useful for a day or even a...
If you’re like most people, you probably see your primary care physician once every year or two for a check-up. As part of that check-up, your PCP likely checks your weight and your blood pressure, and then orders some routine lab tests. Blood tests are common. A few...
One of the unavoidable features of getting older is that stuff hurts. Some days it may seem like everything hurts…from your ankles and knees to your hips and on up to your back, shoulders, and neck. Maybe throw in your elbows, wrists, fingers, and toes for good...
