These days, most of us are sheltering at home while we wait for the COVID-19 pandemic to settle down. You might think people would be getting more rest without the hassle of daily commutes, long days at work, or early mornings getting kids up for school…but you’d be...
When you hear the word “meditation”, your mind may go to images of highly practiced yogis seated in the lotus position while they achieve a state of total serenity. The truth is actually much more practical, and easier to achieve than you might imagine. Over time, the...
Like everyone else during these days of quarantine, you’re probably spending a lot more time at home. You may by working from home, home-schooling your kids…and not going out much at all. Daily routines have been completely disrupted as we do our best to limit the...
The COVID-19 pandemic has doctors and researchers worldwide scrambling for effective treatments. Unfortunately, a vaccine is likely at least a year away. In the meantime, the search is on for therapeutics (i.e. medications and therapies that will decrease the severity...
There’s been a lot of talk lately about how to strengthen your immune system. With the current COVID-19 pandemic it’s a pretty hot topic. And there are lots of ideas. The options range from immune-boosting foods and supplements to exercise and better sleep habits....
This is a very stressful time. If you’re like everyone else, your life has been turned completely upside down by the COVID-19 pandemic. If you’re an essential worker, your job is particularly stressful right now. If you aren’t an essential worker, you’re likely...
