Hormones are vital to your overall health and well-being. They control every major system within your body. But with age, the production of important hormones like estrogen and testosterone diminishes. The result can be unpleasant symptoms (like fatigue and low sex...
If you’re like many people, you’ve worked hard this year toward maintaining a healthy lifestyle. A balanced diet, regular exercise, quality sleep, managing stress… But then…just as you’re feeling good about your progress…the holiday season threatens...
Did you know there are specific locations around the world where people tend to live longer? These populations are healthier than average, too. You may be wondering where these places are; and more importantly, what these communities are doing differently from the...
Today’s fast-paced world burdens humankind with its own unique demands. Demands that can be stressful, difficult to avoid…and tough on your health. Think of your body as if it were a house. Over the years, a house is subjected to wear and tear from the weather....
Changing sleep patterns is one of the biggest challenges people face as they get older is. Getting eight hours of quality sleep each night too often becomes a thing of the past. Unfortunately, this kind of ongoing sleep deficit has more far-reaching consequences than...
Modern culture would have you think that satisfying sex is only for the young to enjoy. Afterall, things do change as people get older. Age-related hormone decline can cause fatigue, issues with mood, weight gain, low sex drive, and other symptoms that aren’t exactly...
