You eat reasonably well. You do your best to get enough sleep. You exercise when you can. And yet…you’re exhausted. Not just tired, but bone-deep, can’t-catch-up exhausted. Perhaps you feel simultaneously wired and tired. Maybe you’re more anxious...
Imagine the following (or perhaps you don’t need to because this is your reality): You’re a woman in her late 30s or early 40s, and your periods are still regular. So, you assume you’re too young for menopause. So why do you feel so…off? Maybe you’re...
When people talk about hormone therapy for women, estrogen tends to steal the spotlight. But there’s another hormone working quietly behind the scenes that deserves far more attention than it typically gets. That hormone is progesterone. Often overshadowed by...
More hair in the shower drain, on your pillow, in your hairbrush. More hair in these places than there used to be…and less of it on your head. Few symptoms of aging are more emotionally charged than hair loss. And yet…solutions are often elusive. While...
You wake up in the morning and your knees feel stiff. Your hands ache when you’re typing. Your shoulders are tight and painful, even when you haven’t done anything to injure them. Maybe you’ve chalked these aches and pains up to “just getting...
A little more stiffness in the morning. An ache in the knees after a walk. Shoulders that didn’t used to bother you suddenly making themselves known. Many people chalk these changes up to “just getting older.” And while age is certainly a factor when...
