When discussing hormone optimization in men, testosterone almost always takes center stage. And rightly so. Afterall, testosterone drives many aspects of male physiology, from muscle growth and mood stability to energy production and sexual function. However,...
You’ve been doing everything right. Counting calories, hitting the gym, cutting carbs—all the things that worked during your 20s and 30s. And yet the scale won’t budge. Or worse, your weight is creeping up in spite of your best efforts. Sound familiar? If...
You know sleep is important to your good health. And we’ve all heard the advice around getting 7-9 hours of quality sleep each night, maintaining a consistent bedtime routine, avoiding screens before bed, etc. But what many people don’t realize is that poor...
Polycystic ovary syndrome (PCOS) affects approximately 1 in 10 women of reproductive age. In other words, it’s fairly common. But here’s what many women with PCOS don’t realize: this condition does not disappear once menopause is reached. In fact, PCOS...
The idea that testosterone somehow causes prostate cancer has terrified men and their doctors for decades, keeping countless men from the hormone therapy they so desperately need. But there’s a problem with this somewhat pervasive notion: it’s not true. And yet,...
If you suffer from anxiety, you know all too well what it’s like to feel on edge for no apparent reason. You also know how small stressors can trigger outsized reactions. And you likely know what’s it’s like to be kept awake at night by unstoppable anxious thoughts....
