It’s likely you’re no stranger to the word “cholesterol”. But do you know what cholesterol actually is? In simple terms, cholesterol is just a waxy fat. But…it’s a waxy fat that can be found within almost every cell in your body. Despite the bad press it gets,...
The cliché is true: You are what you eat. And as we age, diet has an even greater impact on health and quality of life. But like anything else, the rules around what constitutes healthy eating change as researchers learn more. As a consequence, some of the adages we...
The zombies are coming…but not the zombies you see on TV or in the movies. These zombies are inside your body…and they can speed up the aging process. We’re talking about “zombie cells”…and they have gained attention in recent years as being a determinant...
Cancer occurs when DNA mutates, causing uncontrolled cell growth. These mutations can be caused by: Exposure to radiation (even just from the sun) Genetics Toxins in the environment Poor lifestyle habits (e.g. an unhealthy diet, lack of exercise, and smoking)...
Let’s face it…the average modern-day American lifestyle leaves a lot to be desired when it comes to promoting good health. Too much stress. Being too sedentary. And perhaps worst of all, poor nutrition (even though most of us have access to plenty of food). In fact,...
Adequate hydration is critical to good health, particularly as it relates to aging. Afterall, water makes up about half of your body weight, and 90% of your blood volume. Following are several health benefits related to staying well-hydrated. Better Brain Health Your...
People often think that hormone replacement therapy is nothing more than estrogen for women and testosterone for men. But there are many other hormones that are also critical for your long-term health and well-being. Furthermore, managing these other hormones can be...
Much has been written about the health benefits of cardiovascular exercise. But what about strength training? It turns out that maintaining muscle mass is just as important for longevity and long-term health. One recent study found that life expectancy is increased by...
Getting older is inevitable. The calendar marches no matter what. Aging, however, is a different matter entirely. Aging is a medical condition brought on by hormone decline, as well as wear and tear from those passing years. That being the case, hormone therapy and...
When people think of hormone therapy for women, estrogen and progesterone are the hormones that typically come to mind. But there’s more to hormone therapy for women than estrogen and progesterone. There are other hormones that can and should be balanced to optimal...
