Author: Admin

Author: Admin

Why You Need to Exercise…Now More Than Ever

Like everyone else during these days of quarantine, you’re probably spending a lot more time at home. You may by working from home, home-schooling your kids…and not going out much at all. Daily routines have been completely disrupted as we do our best to limit the...

A Surprising Ally in the Treatment of COVID-19

The COVID-19 pandemic has doctors and researchers worldwide scrambling for effective treatments. Unfortunately, a vaccine is likely at least a year away. In the meantime, the search is on for therapeutics (i.e. medications and therapies that will decrease the severity...

Hormones…the Key to a Strong Immune System

There’s been a lot of talk lately about how to strengthen your immune system. With the current COVID-19 pandemic it’s a pretty hot topic. And there are lots of ideas. The options range from immune-boosting foods and supplements to exercise and better sleep habits....

How to Handle Long-term Stress During Stressful Times (Like a Pandemic)

This is a very stressful time. If you’re like everyone else, your life has been turned completely upside down by the COVID-19 pandemic. If you’re an essential worker, your job is particularly stressful right now. If you aren’t an essential worker, you’re likely...
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